Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/21 |
7,615m |
38:23.5 |
2:31.2 |
RowErg |
Hwt |
View workout
|
10/28/21 |
2,568m |
12:45.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
10/28/21 |
3,000m |
14:23.8 |
2:23.9 |
RowErg |
Hwt |
View workout
|
10/28/21 |
3,000m |
14:23.8 |
2:23.9 |
RowErg |
Hwt |
View workout
|
10/28/21 |
2,014m |
10:00.7 |
2:29.1 |
RowErg |
Hwt |
View workout
|
10/27/21 |
8,126m |
40:50.1 |
2:30.7 |
RowErg |
Hwt |
View workout
|
10/26/21 |
6,016m |
29:53.9 |
2:29.0 |
RowErg |
Hwt |
View workout
|
10/25/21 |
8,169m |
40:02.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
10/22/21 |
8,273m |
41:10.1 |
2:29.2 |
RowErg |
Hwt |
View workout
|
10/21/21 |
10,014m |
50:58.9 |
2:32.7 |
RowErg |
Hwt |
View workout
|
10/20/21 |
7,504m |
37:33.6 |
2:30.1 |
RowErg |
Hwt |
View workout
|
10/19/21 |
8,105m |
40:31.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
10/18/21 |
7,521m |
37:53.4 |
2:31.1 |
RowErg |
Hwt |
View workout
|
10/15/21 |
8,009m |
40:39.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|
10/14/21 |
10,072m |
51:02.5 |
2:32.0 |
RowErg |
Hwt |
View workout
|
10/13/21 |
2,056m |
10:02.6 |
2:26.5 |
RowErg |
Hwt |
View workout
|
10/13/21 |
6,310m |
30:09.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
10/12/21 |
8,038m |
40:03.5 |
2:29.5 |
RowErg |
Hwt |
View workout
|
10/11/21 |
8,129m |
40:31.2 |
2:29.5 |
RowErg |
Hwt |
View workout
|
10/10/21 |
21,097m |
1:47:49.0 |
2:33.3 |
RowErg |
Hwt |
View workout
|