Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/21 |
6,215m |
30:06.8 |
2:25.3 |
RowErg |
Hwt |
View workout
|
11/18/21 |
8,016m |
41:15.0 |
2:34.3 |
RowErg |
Hwt |
View workout
|
11/17/21 |
8,013m |
40:20.6 |
2:31.0 |
RowErg |
Hwt |
View workout
|
11/16/21 |
7,509m |
38:11.8 |
2:32.6 |
RowErg |
Hwt |
View workout
|
11/15/21 |
5,118m |
25:06.2 |
2:27.1 |
RowErg |
Hwt |
View workout
|
11/12/21 |
7,511m |
37:31.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
11/11/21 |
7,145m |
35:04.6 |
2:27.2 |
RowErg |
Hwt |
View workout
|
11/10/21 |
10,006m |
50:00.6 |
2:29.9 |
RowErg |
Hwt |
View workout
|
11/09/21 |
6,257m |
31:31.6 |
2:31.1 |
RowErg |
Hwt |
View workout
|
11/08/21 |
6,102m |
30:07.9 |
2:28.1 |
RowErg |
Hwt |
View workout
|
11/07/21 |
1,041m |
5:41.0 |
2:43.7 |
RowErg |
Hwt |
View workout
|
11/07/21 |
21,097m |
1:46:55.7 |
2:32.0 |
RowErg |
Hwt |
View workout
|
11/05/21 |
10,008m |
50:24.6 |
2:31.1 |
RowErg |
Hwt |
View workout
|
11/04/21 |
7,013m |
35:07.9 |
2:30.2 |
RowErg |
Hwt |
View workout
|
11/04/21 |
1,177m |
5:53.3 |
2:30.0 |
RowErg |
Hwt |
View workout
|
11/03/21 |
507m |
2:30.4 |
2:28.3 |
RowErg |
Hwt |
View workout
|
11/03/21 |
6,505m |
32:17.6 |
2:28.9 |
RowErg |
Hwt |
View workout
|
11/02/21 |
798m |
4:17.4 |
2:41.2 |
RowErg |
Hwt |
View workout
|
11/02/21 |
12,011m |
1:01:21.3 |
2:33.2 |
RowErg |
Hwt |
View workout
|
11/01/21 |
6,013m |
30:08.4 |
2:30.3 |
RowErg |
Hwt |
View workout
|