Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/08/22 |
100m |
0:23.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
04/08/22 |
100m |
0:23.2 |
1:56.0 |
RowErg |
Hwt |
View workout
|
04/08/22 |
100m |
0:23.2 |
1:56.0 |
RowErg |
Hwt |
View workout
|
04/08/22 |
3,949m |
18:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
04/08/22 |
3,949m |
18:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
04/07/22 |
8,014m |
40:04.8 |
2:30.0 |
RowErg |
Hwt |
View workout
|
04/05/22 |
5,536m |
30:00.8 |
2:42.6 |
RowErg |
Hwt |
View workout
|
03/31/22 |
21,097m |
2:02:55.3 |
2:54.7 |
RowErg |
Hwt |
View workout
|
03/28/22 |
6,000m |
30:44.3 |
2:33.6 |
RowErg |
Hwt |
View workout
|
03/23/22 |
8,010m |
40:20.4 |
2:31.0 |
RowErg |
Hwt |
View workout
|
03/21/22 |
7,513m |
39:59.4 |
2:39.6 |
RowErg |
Hwt |
View workout
|
03/17/22 |
7,518m |
39:30.8 |
2:37.6 |
RowErg |
Hwt |
View workout
|
03/15/22 |
3,082m |
17:05.8 |
2:46.4 |
RowErg |
Hwt |
View workout
|
03/15/22 |
1,001m |
5:23.6 |
2:41.6 |
RowErg |
Hwt |
View workout
|
03/09/22 |
5,003m |
26:07.0 |
2:36.6 |
RowErg |
Hwt |
View workout
|
03/07/22 |
6,015m |
30:48.8 |
2:33.6 |
RowErg |
Hwt |
View workout
|
03/03/22 |
8,001m |
41:16.6 |
2:34.7 |
RowErg |
Hwt |
View workout
|
02/28/22 |
6,009m |
30:22.7 |
2:31.6 |
RowErg |
Hwt |
View workout
|
02/23/22 |
8,020m |
40:09.5 |
2:30.2 |
RowErg |
Hwt |
View workout
|
02/20/22 |
21,097m |
1:58:20.7 |
2:48.2 |
RowErg |
Hwt |
View workout
|