Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/02/22 |
1,876m |
10:14.3 |
2:43.7 |
RowErg |
Hwt |
View workout
|
08/02/22 |
2,124m |
12:12.7 |
2:52.4 |
RowErg |
Hwt |
View workout
|
08/01/22 |
8,000m |
47:08.4 |
2:56.7 |
RowErg |
Hwt |
View workout
|
07/19/22 |
8,000m |
43:49.0 |
2:44.3 |
RowErg |
Hwt |
View workout
|
07/18/22 |
8,000m |
42:09.4 |
2:38.0 |
RowErg |
Hwt |
View workout
|
07/14/22 |
8,000m |
41:44.1 |
2:36.5 |
RowErg |
Hwt |
View workout
|
07/12/22 |
5,000m |
27:22.8 |
2:44.2 |
RowErg |
Hwt |
View workout
|
07/07/22 |
8,000m |
41:41.3 |
2:36.3 |
RowErg |
Hwt |
View workout
|
06/28/22 |
8,000m |
47:01.4 |
2:56.3 |
RowErg |
Hwt |
View workout
|
06/23/22 |
10,000m |
56:53.8 |
2:50.6 |
RowErg |
Hwt |
View workout
|
06/14/22 |
8,000m |
44:52.0 |
2:48.2 |
RowErg |
Hwt |
View workout
|
06/07/22 |
469m |
2:23.0 |
2:32.4 |
RowErg |
Hwt |
View workout
|
06/07/22 |
5,031m |
31:00.5 |
3:04.9 |
RowErg |
Hwt |
View workout
|
06/01/22 |
1,012m |
5:16.6 |
2:36.4 |
RowErg |
Hwt |
View workout
|
06/01/22 |
4,488m |
25:00.7 |
2:47.1 |
RowErg |
Hwt |
View workout
|
05/27/22 |
8,000m |
43:48.0 |
2:44.2 |
RowErg |
Hwt |
View workout
|
05/25/22 |
8,191m |
43:35.2 |
2:39.6 |
RowErg |
Hwt |
View workout
|
05/21/22 |
403m |
2:21.7 |
2:55.8 |
RowErg |
Hwt |
View workout
|
05/21/22 |
21,097m |
1:54:33.2 |
2:42.8 |
RowErg |
Hwt |
View workout
|
05/18/22 |
6,000m |
29:36.8 |
2:28.0 |
RowErg |
Hwt |
View workout
|