Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/22 |
3,447m |
19:43.2 |
2:51.6 |
RowErg |
Hwt |
View workout
|
08/18/22 |
8,000m |
45:41.0 |
2:51.3 |
RowErg |
Hwt |
View workout
|
08/17/22 |
4,004m |
23:49.8 |
2:58.5 |
RowErg |
Hwt |
View workout
|
08/17/22 |
541m |
3:16.4 |
3:01.5 |
RowErg |
Hwt |
View workout
|
08/16/22 |
2,605m |
14:40.3 |
2:48.9 |
RowErg |
Hwt |
View workout
|
08/15/22 |
1,386m |
7:17.7 |
2:37.9 |
RowErg |
Hwt |
View workout
|
08/15/22 |
6,614m |
36:56.4 |
2:47.5 |
RowErg |
Hwt |
View workout
|
08/15/22 |
4,690m |
26:16.5 |
2:48.0 |
RowErg |
Hwt |
View workout
|
08/12/22 |
190m |
0:56.4 |
2:28.4 |
RowErg |
Hwt |
View workout
|
08/12/22 |
310m |
1:32.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
08/12/22 |
4,690m |
26:16.5 |
2:48.0 |
RowErg |
Hwt |
View workout
|
08/11/22 |
8,000m |
42:58.8 |
2:41.1 |
RowErg |
Hwt |
View workout
|
08/10/22 |
3,000m |
15:06.7 |
2:31.1 |
RowErg |
Hwt |
View workout
|
08/09/22 |
898m |
4:30.5 |
2:30.6 |
RowErg |
Hwt |
View workout
|
08/09/22 |
5,102m |
29:57.9 |
2:56.1 |
RowErg |
Hwt |
View workout
|
08/08/22 |
8,000m |
41:54.2 |
2:37.1 |
RowErg |
Hwt |
View workout
|
08/05/22 |
8,000m |
42:12.6 |
2:38.2 |
RowErg |
Hwt |
View workout
|
08/04/22 |
5,000m |
26:36.3 |
2:39.6 |
RowErg |
Hwt |
View workout
|
08/03/22 |
438m |
2:11.2 |
2:29.7 |
RowErg |
Hwt |
View workout
|
08/03/22 |
5,562m |
30:24.1 |
2:43.9 |
RowErg |
Hwt |
View workout
|