Michael Elsenrath
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/23 |
1,000m |
3:22.4 |
1:41.2 |
RowErg |
Hwt |
View workout
|
02/21/23 |
500m |
1:43.1 |
1:43.1 |
RowErg |
Hwt |
View workout
|
02/20/23 |
1,000m |
3:36.1 |
1:48.0 |
RowErg |
Hwt |
View workout
|
02/20/23 |
1,000m |
3:38.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
02/20/23 |
500m |
1:48.9 |
1:48.9 |
RowErg |
Hwt |
View workout
|
02/16/23 |
2,940m |
9:50.6 |
1:40.4 |
RowErg |
Hwt |
View workout
|
02/16/23 |
500m |
1:43.4 |
1:43.4 |
RowErg |
Hwt |
View workout
|
02/15/23 |
2,000m |
7:13.4 |
1:48.3 |
RowErg |
Hwt |
View workout
|
02/13/23 |
2,204m |
8:00.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
02/13/23 |
742m |
2:35.4 |
1:44.7 |
RowErg |
Hwt |
View workout
|
02/10/23 |
1,104m |
4:00.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
02/10/23 |
500m |
1:44.8 |
1:44.8 |
RowErg |
Hwt |
View workout
|
02/08/23 |
3,000m |
10:24.0 |
1:44.0 |
RowErg |
Hwt |
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|
02/04/23 |
2,927m |
10:00.0 |
1:42.4 |
RowErg |
Hwt |
View workout
|
02/03/23 |
1,129m |
3:59.2 |
1:45.9 |
RowErg |
Hwt |
View workout
|
02/03/23 |
500m |
1:43.7 |
1:43.7 |
RowErg |
Hwt |
View workout
|
02/01/23 |
1,114m |
3:52.3 |
1:44.2 |
RowErg |
Hwt |
View workout
|
02/01/23 |
762m |
2:39.2 |
1:44.4 |
RowErg |
Hwt |
View workout
|
01/31/23 |
3,415m |
12:00.0 |
1:45.4 |
RowErg |
Hwt |
View workout
|
01/30/23 |
5,000m |
18:52.7 |
1:53.2 |
RowErg |
Hwt |
View workout
|