Michael Elsenrath
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/23 |
1,000m |
3:37.4 |
1:48.7 |
RowErg |
Hwt |
View workout
|
01/06/23 |
1,128m |
3:45.0 |
1:39.7 |
RowErg |
Hwt |
View workout
|
01/04/23 |
1,500m |
5:19.8 |
1:46.6 |
RowErg |
Hwt |
View workout
|
01/02/23 |
3,189m |
11:43.2 |
1:50.2 |
RowErg |
Hwt |
View workout
|
01/01/23 |
3,424m |
12:56.9 |
1:53.4 |
RowErg |
Hwt |
View workout
|
01/01/23 |
1,130m |
3:45.0 |
1:39.5 |
RowErg |
Hwt |
View workout
|
12/27/22 |
2,000m |
7:15.3 |
1:48.8 |
RowErg |
Hwt |
View workout
|
12/27/22 |
500m |
1:44.6 |
1:44.6 |
RowErg |
Hwt |
View workout
|
12/24/22 |
3,969m |
14:33.5 |
1:50.0 |
RowErg |
Hwt |
View workout
|
12/24/22 |
500m |
1:47.5 |
1:47.5 |
RowErg |
Hwt |
View workout
|
12/22/22 |
3,000m |
9:52.1 |
1:38.6 |
RowErg |
Hwt |
View workout
|
12/21/22 |
6,000m |
21:54.3 |
1:49.5 |
RowErg |
Hwt |
View workout
|
12/19/22 |
1,000m |
3:35.8 |
1:47.9 |
RowErg |
Hwt |
View workout
|
12/19/22 |
1,000m |
3:36.8 |
1:48.4 |
RowErg |
Hwt |
View workout
|
12/19/22 |
500m |
1:41.8 |
1:41.8 |
RowErg |
Hwt |
View workout
|
12/14/22 |
2,000m |
7:17.3 |
1:49.3 |
RowErg |
Hwt |
View workout
|
12/14/22 |
500m |
1:44.6 |
1:44.6 |
RowErg |
Hwt |
View workout
|
12/13/22 |
1,500m |
5:16.2 |
1:45.4 |
RowErg |
Hwt |
View workout
|
12/13/22 |
727m |
2:30.2 |
1:43.3 |
RowErg |
Hwt |
View workout
|
12/09/22 |
4,595m |
15:00.0 |
1:37.9 |
RowErg |
Hwt |
View workout
|