Michael Elsenrath
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/22 |
3,750m |
13:15.9 |
1:46.1 |
RowErg |
Hwt |
View workout
|
11/16/22 |
2,335m |
7:48.2 |
1:40.2 |
RowErg |
Hwt |
View workout
|
11/15/22 |
2,000m |
7:18.2 |
1:49.5 |
RowErg |
Hwt |
View workout
|
11/15/22 |
500m |
1:43.3 |
1:43.3 |
RowErg |
Hwt |
View workout
|
11/10/22 |
3,000m |
10:46.7 |
1:47.7 |
RowErg |
Hwt |
View workout
|
11/08/22 |
1,000m |
3:32.4 |
1:46.2 |
RowErg |
Hwt |
View workout
|
11/08/22 |
1,000m |
3:35.3 |
1:47.6 |
RowErg |
Hwt |
View workout
|
11/05/22 |
3,333m |
12:07.2 |
1:49.0 |
RowErg |
Hwt |
View workout
|
11/04/22 |
1,679m |
6:00.0 |
1:47.2 |
RowErg |
Hwt |
View workout
|
11/03/22 |
561m |
1:49.0 |
1:37.1 |
RowErg |
Hwt |
View workout
|
11/03/22 |
2,262m |
7:22.5 |
1:37.8 |
RowErg |
Hwt |
View workout
|
11/02/22 |
2,000m |
7:24.3 |
1:51.0 |
RowErg |
Hwt |
View workout
|
11/02/22 |
500m |
1:44.5 |
1:44.5 |
RowErg |
Hwt |
View workout
|
11/01/22 |
2,271m |
22:17.7 |
4:54.5 |
RowErg |
Hwt |
View workout
|
10/29/22 |
3,039m |
10:00.0 |
1:38.7 |
RowErg |
Hwt |
View workout
|
10/25/22 |
1,500m |
5:26.3 |
1:48.7 |
RowErg |
Hwt |
View workout
|
10/24/22 |
2,000m |
7:18.5 |
1:49.6 |
RowErg |
Hwt |
View workout
|
10/24/22 |
500m |
1:44.1 |
1:44.1 |
RowErg |
Hwt |
View workout
|
10/18/22 |
2,500m |
9:02.9 |
1:48.5 |
RowErg |
Hwt |
View workout
|
10/18/22 |
827m |
2:59.2 |
1:48.3 |
RowErg |
Hwt |
View workout
|