Michael Elsenrath
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/22 |
1,000m |
3:32.7 |
1:46.3 |
RowErg |
Hwt |
View workout
|
09/19/22 |
1,000m |
3:38.7 |
1:49.3 |
RowErg |
Hwt |
View workout
|
09/18/22 |
6,000m |
22:23.8 |
1:51.9 |
RowErg |
Hwt |
View workout
|
09/16/22 |
5,253m |
19:00.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
09/16/22 |
500m |
1:44.2 |
1:44.2 |
RowErg |
Hwt |
View workout
|
09/13/22 |
4,000m |
13:34.4 |
1:41.8 |
RowErg |
Hwt |
View workout
|
09/11/22 |
5,013m |
17:30.0 |
1:44.7 |
RowErg |
Hwt |
View workout
|
09/10/22 |
3,191m |
10:40.0 |
1:40.2 |
RowErg |
Hwt |
View workout
|
09/09/22 |
4,272m |
15:00.0 |
1:45.3 |
RowErg |
Hwt |
View workout
|
09/08/22 |
2,445m |
8:08.2 |
1:39.8 |
RowErg |
Hwt |
View workout
|
09/07/22 |
3,000m |
10:47.0 |
1:47.8 |
RowErg |
Hwt |
View workout
|
09/06/22 |
5,533m |
23:32.7 |
2:07.6 |
RowErg |
Hwt |
View workout
|
09/06/22 |
500m |
1:50.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
09/05/22 |
103m |
0:19.1 |
1:32.7 |
RowErg |
Hwt |
View workout
|
09/05/22 |
223m |
0:43.3 |
1:37.0 |
RowErg |
Hwt |
View workout
|
09/05/22 |
374m |
1:18.6 |
1:45.0 |
RowErg |
Hwt |
View workout
|
09/05/22 |
504m |
1:46.5 |
1:45.6 |
RowErg |
Hwt |
View workout
|
09/05/22 |
624m |
2:10.9 |
1:44.8 |
RowErg |
Hwt |
View workout
|
09/05/22 |
1,500m |
5:27.1 |
1:49.0 |
RowErg |
Hwt |
View workout
|
09/03/22 |
3,382m |
12:00.0 |
1:46.4 |
RowErg |
Hwt |
View workout
|