Michael Elsenrath
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/22 |
1,000m |
3:43.1 |
1:51.5 |
RowErg |
Hwt |
View workout
|
07/18/22 |
125m |
0:24.6 |
1:38.4 |
RowErg |
Hwt |
View workout
|
07/18/22 |
2,537m |
8:57.5 |
1:45.9 |
RowErg |
Hwt |
View workout
|
07/16/22 |
2,000m |
7:21.3 |
1:50.3 |
RowErg |
Hwt |
View workout
|
07/16/22 |
1,000m |
3:38.6 |
1:49.3 |
RowErg |
Hwt |
View workout
|
07/13/22 |
1,000m |
3:39.5 |
1:49.7 |
RowErg |
Hwt |
View workout
|
07/13/22 |
1,000m |
3:46.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
07/12/22 |
5,000m |
18:01.8 |
1:48.1 |
RowErg |
Hwt |
View workout
|
07/11/22 |
3,000m |
10:51.6 |
1:48.6 |
RowErg |
Hwt |
View workout
|
07/09/22 |
3,000m |
10:58.4 |
1:49.7 |
RowErg |
Hwt |
View workout
|
07/08/22 |
2,000m |
7:34.4 |
1:53.6 |
RowErg |
Hwt |
View workout
|
07/08/22 |
500m |
1:38.5 |
1:38.5 |
RowErg |
Hwt |
View workout
|
07/07/22 |
5,000m |
18:31.5 |
1:51.1 |
RowErg |
Hwt |
View workout
|
06/28/22 |
5,000m |
18:26.5 |
1:50.6 |
RowErg |
Hwt |
View workout
|
06/27/22 |
2,000m |
7:19.1 |
1:49.7 |
RowErg |
Hwt |
View workout
|
06/27/22 |
500m |
1:49.5 |
1:49.5 |
RowErg |
Hwt |
View workout
|
06/26/22 |
5,000m |
18:40.4 |
1:52.0 |
RowErg |
Hwt |
View workout
|
06/23/22 |
2,100m |
7:30.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|
06/21/22 |
5,000m |
18:42.5 |
1:52.2 |
RowErg |
Hwt |
View workout
|
06/18/22 |
500m |
1:52.1 |
1:52.1 |
RowErg |
Hwt |
View workout
|