Michael Elsenrath
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/22 |
1,500m |
5:29.3 |
1:49.7 |
RowErg |
Hwt |
View workout
|
08/16/22 |
405m |
1:13.5 |
1:30.7 |
RowErg |
Hwt |
View workout
|
08/16/22 |
1,500m |
5:17.9 |
1:45.9 |
RowErg |
Hwt |
View workout
|
08/15/22 |
3,856m |
13:46.6 |
1:47.1 |
RowErg |
Hwt |
View workout
|
08/15/22 |
500m |
1:48.7 |
1:48.7 |
RowErg |
Hwt |
View workout
|
08/09/22 |
730m |
2:29.6 |
1:42.4 |
RowErg |
Hwt |
View workout
|
08/09/22 |
1,500m |
5:28.1 |
1:49.3 |
RowErg |
Hwt |
View workout
|
08/08/22 |
2,000m |
7:34.3 |
1:53.5 |
RowErg |
Hwt |
View workout
|
08/08/22 |
1,500m |
5:19.2 |
1:46.4 |
RowErg |
Hwt |
View workout
|
08/07/22 |
3,000m |
10:47.6 |
1:47.9 |
RowErg |
Hwt |
View workout
|
07/28/22 |
5,000m |
18:26.9 |
1:50.6 |
RowErg |
Hwt |
View workout
|
07/25/22 |
2,000m |
7:23.9 |
1:50.9 |
RowErg |
Hwt |
View workout
|
07/25/22 |
1,500m |
5:21.9 |
1:47.3 |
RowErg |
Hwt |
View workout
|
07/24/22 |
5,000m |
18:41.9 |
1:52.1 |
RowErg |
Hwt |
View workout
|
07/23/22 |
635m |
2:14.5 |
1:45.9 |
RowErg |
Hwt |
View workout
|
07/23/22 |
1,500m |
5:23.9 |
1:47.9 |
RowErg |
Hwt |
View workout
|
07/22/22 |
500m |
1:44.5 |
1:44.5 |
RowErg |
Hwt |
View workout
|
07/22/22 |
5,000m |
18:15.2 |
1:49.5 |
RowErg |
Hwt |
View workout
|
07/21/22 |
3,000m |
11:12.5 |
1:52.0 |
RowErg |
Hwt |
View workout
|
07/21/22 |
1,000m |
3:43.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|