Michael Elsenrath
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/22 |
1,000m |
3:37.9 |
1:48.9 |
RowErg |
Hwt |
View workout
|
10/14/22 |
500m |
1:48.7 |
1:48.7 |
RowErg |
Hwt |
View workout
|
10/09/22 |
4,000m |
14:41.8 |
1:50.2 |
RowErg |
Hwt |
View workout
|
10/07/22 |
1,225m |
4:13.4 |
1:43.4 |
RowErg |
Hwt |
View workout
|
10/07/22 |
500m |
1:42.1 |
1:42.1 |
RowErg |
Hwt |
View workout
|
10/04/22 |
3,047m |
10:00.0 |
1:38.4 |
RowErg |
Hwt |
View workout
|
10/03/22 |
2,119m |
7:45.9 |
1:49.9 |
RowErg |
Hwt |
View workout
|
10/02/22 |
2,385m |
8:03.7 |
1:41.4 |
RowErg |
Hwt |
View workout
|
09/30/22 |
2,000m |
7:29.2 |
1:52.3 |
RowErg |
Hwt |
View workout
|
09/30/22 |
500m |
1:42.5 |
1:42.5 |
RowErg |
Hwt |
View workout
|
09/29/22 |
1,726m |
6:00.0 |
1:44.2 |
RowErg |
Hwt |
View workout
|
09/29/22 |
162m |
0:30.7 |
1:34.7 |
RowErg |
Hwt |
View workout
|
09/29/22 |
342m |
2:52.7 |
4:12.4 |
RowErg |
Hwt |
View workout
|
09/29/22 |
500m |
1:44.9 |
1:44.9 |
RowErg |
Hwt |
View workout
|
09/28/22 |
3,000m |
10:07.7 |
1:41.2 |
RowErg |
Hwt |
View workout
|
09/28/22 |
727m |
2:35.5 |
1:46.9 |
RowErg |
Hwt |
View workout
|
09/26/22 |
1,600m |
5:35.6 |
1:44.8 |
RowErg |
Hwt |
View workout
|
09/26/22 |
1,500m |
5:28.3 |
1:49.4 |
RowErg |
Hwt |
View workout
|
09/22/22 |
6,000m |
23:44.1 |
1:58.6 |
RowErg |
Hwt |
View workout
|
09/20/22 |
3,000m |
10:52.7 |
1:48.7 |
RowErg |
Hwt |
View workout
|