Michael Elsenrath
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/22 |
500m |
1:41.8 |
1:41.8 |
RowErg |
Hwt |
View workout
|
12/14/22 |
2,000m |
7:17.3 |
1:49.3 |
RowErg |
Hwt |
View workout
|
12/14/22 |
500m |
1:44.6 |
1:44.6 |
RowErg |
Hwt |
View workout
|
12/13/22 |
1,500m |
5:16.2 |
1:45.4 |
RowErg |
Hwt |
View workout
|
12/13/22 |
727m |
2:30.2 |
1:43.3 |
RowErg |
Hwt |
View workout
|
12/09/22 |
4,595m |
15:00.0 |
1:37.9 |
RowErg |
Hwt |
View workout
|
12/08/22 |
5,396m |
19:00.0 |
1:45.6 |
RowErg |
Hwt |
View workout
|
12/07/22 |
1,500m |
4:55.3 |
1:38.4 |
RowErg |
Hwt |
View workout
|
12/07/22 |
714m |
2:25.4 |
1:41.8 |
RowErg |
Hwt |
View workout
|
12/05/22 |
1,117m |
3:45.0 |
1:40.7 |
RowErg |
Hwt |
View workout
|
12/05/22 |
603m |
2:00.0 |
1:39.5 |
RowErg |
Hwt |
View workout
|
12/02/22 |
3,000m |
10:45.2 |
1:47.5 |
RowErg |
Hwt |
View workout
|
12/01/22 |
1,096m |
3:22.5 |
1:32.3 |
RowErg |
Hwt |
View workout
|
12/01/22 |
500m |
1:46.0 |
1:46.0 |
RowErg |
Hwt |
View workout
|
11/30/22 |
3,402m |
12:00.0 |
1:45.8 |
RowErg |
Hwt |
View workout
|
11/28/22 |
11,397m |
45:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/25/22 |
4,436m |
16:00.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
11/23/22 |
3,000m |
9:43.3 |
1:37.2 |
RowErg |
Hwt |
View workout
|
11/22/22 |
5,000m |
18:04.9 |
1:48.4 |
RowErg |
Hwt |
View workout
|
11/17/22 |
1,500m |
5:15.8 |
1:45.2 |
RowErg |
Hwt |
View workout
|