Michael Elsenrath
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/09/23 |
3,020m |
11:41.3 |
1:56.1 |
RowErg |
Hwt |
View workout
|
03/09/23 |
1,067m |
3:45.0 |
1:45.4 |
RowErg |
Hwt |
View workout
|
03/07/23 |
3,064m |
10:00.0 |
1:37.9 |
RowErg |
Hwt |
View workout
|
03/06/23 |
1,523m |
5:25.3 |
1:46.7 |
RowErg |
Hwt |
View workout
|
03/06/23 |
500m |
1:45.7 |
1:45.7 |
RowErg |
Hwt |
View workout
|
03/03/23 |
3,000m |
10:54.1 |
1:49.0 |
RowErg |
Hwt |
View workout
|
03/02/23 |
3,305m |
12:40.6 |
1:55.0 |
RowErg |
Hwt |
View workout
|
03/02/23 |
1,056m |
3:45.0 |
1:46.5 |
RowErg |
Hwt |
View workout
|
03/01/23 |
724m |
2:38.4 |
1:49.3 |
RowErg |
Hwt |
View workout
|
03/01/23 |
776m |
2:48.7 |
1:48.6 |
RowErg |
Hwt |
View workout
|
03/01/23 |
500m |
1:42.7 |
1:42.7 |
RowErg |
Hwt |
View workout
|
02/28/23 |
5,000m |
18:01.8 |
1:48.1 |
RowErg |
Hwt |
View workout
|
02/23/23 |
2,067m |
6:19.7 |
1:31.8 |
RowErg |
Hwt |
View workout
|
02/22/23 |
1,500m |
4:56.8 |
1:38.9 |
RowErg |
Hwt |
View workout
|
02/22/23 |
1,350m |
4:30.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
02/21/23 |
1,000m |
3:22.4 |
1:41.2 |
RowErg |
Hwt |
View workout
|
02/21/23 |
500m |
1:43.1 |
1:43.1 |
RowErg |
Hwt |
View workout
|
02/20/23 |
1,000m |
3:36.1 |
1:48.0 |
RowErg |
Hwt |
View workout
|
02/20/23 |
1,000m |
3:38.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
02/20/23 |
500m |
1:48.9 |
1:48.9 |
RowErg |
Hwt |
View workout
|