Michael Elsenrath
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/31/23 |
1,341m |
4:20.1 |
1:36.9 |
RowErg |
Hwt |
View workout
|
03/31/23 |
689m |
2:30.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
03/31/23 |
356m |
1:15.0 |
1:45.3 |
RowErg |
Hwt |
View workout
|
03/30/23 |
4,926m |
18:00.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
03/28/23 |
4,515m |
17:16.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
03/28/23 |
500m |
1:44.8 |
1:44.8 |
RowErg |
Hwt |
View workout
|
03/27/23 |
1,000m |
3:28.1 |
1:44.0 |
RowErg |
Hwt |
View workout
|
03/27/23 |
1,500m |
5:24.5 |
1:48.1 |
RowErg |
Hwt |
View workout
|
03/24/23 |
1,520m |
5:20.0 |
1:45.2 |
RowErg |
Hwt |
View workout
|
03/24/23 |
500m |
1:46.8 |
1:46.8 |
RowErg |
Hwt |
View workout
|
03/23/23 |
3,750m |
13:06.7 |
1:44.8 |
RowErg |
Hwt |
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|
03/20/23 |
1,132m |
3:58.8 |
1:45.4 |
RowErg |
Hwt |
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|
03/20/23 |
500m |
1:43.6 |
1:43.6 |
RowErg |
Hwt |
View workout
|
03/19/23 |
3,000m |
9:56.9 |
1:39.4 |
RowErg |
Hwt |
View workout
|
03/18/23 |
3,964m |
14:42.3 |
1:51.2 |
RowErg |
Hwt |
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|
03/17/23 |
3,355m |
12:00.0 |
1:47.3 |
RowErg |
Hwt |
View workout
|
03/15/23 |
2,520m |
8:54.0 |
1:45.9 |
RowErg |
Hwt |
View workout
|
03/15/23 |
500m |
1:48.2 |
1:48.2 |
RowErg |
Hwt |
View workout
|
03/10/23 |
3,000m |
11:26.6 |
1:54.4 |
RowErg |
Hwt |
View workout
|
03/10/23 |
1,065m |
3:45.0 |
1:45.6 |
RowErg |
Hwt |
View workout
|