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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dave Nagy

Log

Date Distance Time Pace Comments Action
09/11/24 4,204m 20:00.0 2:22.7 View workout
09/04/24 8,273m 40:00.0 2:25.0 View workout
08/31/24 7,241m 35:00.0 2:25.0 View workout
08/28/24 7,240m 35:00.0 2:25.0 View workout
08/24/24 6,085m 30:00.0 2:27.9 View workout
08/20/24 7,013m 35:00.0 2:29.7 View workout
08/16/24 6,051m 30:00.0 2:28.7 View workout
08/13/24 6,095m 30:00.0 2:27.6 View workout
08/02/24 6,008m 30:00.0 2:29.8 View workout
07/30/24 4,005m 20:00.0 2:29.8 View workout
07/24/24 4,023m 20:00.0 2:29.1 View workout
07/15/24 4,011m 20:00.0 2:29.5 View workout
07/10/24 4,025m 20:00.0 2:29.0 View workout
07/08/24 4,528m 22:00.0 2:25.7 View workout
07/04/24 6,022m 30:00.0 2:29.4 View workout
06/19/24 5,927m 30:00.0 2:31.8 View workout
06/17/24 1,022m 5:22.6 2:37.8 View workout
01/03/24 1,000m 5:03.1 2:31.5 View workout
07/12/23 2,000m 10:01.1 2:30.2 View workout
06/14/23 12,009m 1:00:00.0 2:29.8 View workout