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Sep 13 Strength and Fitness: The 401K for Your Body
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Barry Sweatman

Log

Date Distance Time Pace Comments Action
07/25/20 500m 1:55.5 1:55.5 View workout
07/25/20 500m 1:46.2 1:46.2 View workout
07/25/20 500m 1:38.3 1:38.3 View workout
07/25/20 500m 1:57.6 1:57.6 View workout
07/25/20 1,000m 1:53.0 1:53.0

Super Sprint Ergathlon

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07/24/20 3,166m 10:00.0 3:09.5 View workout
07/24/20 10,000m 19:52.6 1:59.2

Middle distance Ergathlon

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07/24/20 5,000m 20:28.5 2:02.8

Middle distance Ergathlon

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07/24/20 5,000m 19:41.2 1:58.1

Middle distance Ergathlon

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07/21/20 2,000m 7:33.1 1:53.2 View workout
07/21/20 2,000m 8:07.1 2:01.7 View workout
07/21/20 4,000m 7:36.1 1:54.0 View workout
07/21/20 3,376m 10:00.0 2:57.7 View workout
07/21/20 4,000m 7:58.0 1:59.5 View workout
07/21/20 2,000m 8:26.9 2:06.7

Ergathlon

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07/21/20 2,000m 8:06.3 2:01.5

Ergathlon

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07/19/20 5,000m 21:19.4 2:07.9 View workout
07/19/20 10,000m 20:45.4 2:04.5 View workout
07/19/20 5,000m 22:18.7 2:13.8 View workout
07/16/20 2,000m 5:47.2 2:53.6 View workout