Barry Sweatman

Log

Date Workout Score Ave Comments Action
01/15/20 30:00 14,045m 2:08.1 View workout
01/14/20 4x250m/0:45r 2:25.9 1:37.2 View workout
01/14/20 v1:00/1:00r...4 2,148m 1:51.7 View workout
01/14/20 2000m 8:40.2 2:10.0 View workout
01/14/20 8:19.7 2,000m 2:04.9 View workout
01/12/20 5000m 19:03.4 1:54.3 View workout
01/11/20 2000m 8:24.0 2:06.0 View workout
01/11/20 v1:00/1:00r...7 4,657m 1:43.0 View workout
01/11/20 2000m 8:39.0 2:09.7 View workout
01/10/20 6:53.0 4,000m 1:43.2

PR

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01/08/20 20:00.0 5,237m 1:54.5

20mins @ 20spm

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01/07/20 11:26.7 5,000m 2:17.3

Capped HR @ 65%

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01/07/20 20:16.8 10,000m 2:01.6

Capped HR @ 75% (second effort)

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01/07/20 19:44.5 10,000m 1:58.4

Capped HR @ 75%

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01/06/20 6:52.0 2,000m 1:43.0

8 x 250m @ 30secs b/t

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01/05/20 38:29.9 20,000m 1:55.4

5 x 4km @ 75%
7:34.2
7:35.5
7:41.7
7:47.0
7:51.6

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01/02/20 1:00:00.0 28,928m 2:04.4 View workout
01/01/20 10:00.0 2,949m 1:41.7

20 x 30secs @ 30secs b/t

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12/31/19 4:12.7 1,000m 2:06.3

Warm up

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12/31/19 29:56.9 8,000m 1:52.3 View workout
12/28/19 8:25.2 2,000m 2:06.3 View workout
12/27/19 19:22.0 5,000m 1:56.2 View workout
12/27/19 19:29.0 10,000m 1:56.9 View workout
12/27/19 19:36.9 5,000m 1:57.6 View workout
12/24/19 1:00:00.0 29,317m 2:02.7

@ <80% MHR

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