Concept2 Logbook | Log for Barry Sweatman

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Barry Sweatman

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/07/20	11:26.7	5,000m	2:17.3	BikeErg	Capped HR @ 65%	View workout
01/07/20	20:16.8	10,000m	2:01.6	BikeErg	Capped HR @ 75% (second effort)	View workout
01/07/20	19:44.5	10,000m	1:58.4	BikeErg	Capped HR @ 75%	View workout
01/06/20	6:52.0	2,000m	1:43.0	SkiErg	8 x 250m @ 30secs b/t	View workout
01/05/20	38:29.9	20,000m	1:55.4	BikeErg	5 x 4km @ 75% 7:34.2 7:35.5 7:41.7 7:47.0 7:51.6	View workout
01/02/20	1:00:00.0	28,928m	2:04.4	BikeErg		View workout
01/01/20	10:00.0	2,949m	1:41.7	SkiErg	20 x 30secs @ 30secs b/t	View workout
12/31/19	4:12.7	1,000m	2:06.3	RowErg	Warm up	View workout
12/31/19	29:56.9	8,000m	1:52.3	RowErg		View workout
12/28/19	8:25.2	2,000m	2:06.3	RowErg		View workout
12/27/19	19:22.0	5,000m	1:56.2	RowErg		View workout
12/27/19	19:29.0	10,000m	1:56.9	BikeErg		View workout
12/27/19	19:36.9	5,000m	1:57.6	SkiErg		View workout
12/24/19	1:00:00.0	29,317m	2:02.7	BikeErg	@ <80% MHR	View workout
12/22/19	55:15.2	26,061m	2:07.2	BikeErg	20 x 1km @ 60secs recovery 10 @ <1:45 / km 10 @ <1:48 / km	View workout
12/21/19	1:27:15.0	21,097m	2:04.0	RowErg		View workout
12/18/19	1:05:16.9	30,000m	2:10.5	BikeErg	6 x 4km = 24km @ 3mins b/t r 6029m	View workout
12/17/19	7:00.0	2,063m	1:41.7	SkiErg	C2 CTC 7 x 1min @ 70secs between	View workout
12/14/19	30:00.0	5,830m	2:34.3	SkiErg	30mins AFAP E3MIN - 7 x DB Thrusters @ 22.5kg Start on Thrusters	View workout
12/13/19	30:00.0	15,400m	1:56.8	BikeErg		View workout
12/13/19	12:06.3	3,000m	2:01.0	RowErg	21spm	View workout
12/13/19	19:12.3	5,000m	1:55.2	RowErg		View workout
12/10/19	8:23.2	2,000m	2:05.8	RowErg	Cool down	View workout
12/10/19	30:21.9	8,000m	1:53.8	RowErg		View workout
12/10/19	8:48.0	2,000m	2:12.0	RowErg	Warm up	View workout