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Barry Sweatman

Log

Date Workout Score Ave Comments Action
12/06/19 20:36.9 5,000m 2:03.6 View workout
12/06/19 8:41.5 2,000m 2:10.3

Warm up

 View workout
12/04/19 1:35.2 500m 1:35.2 View workout
12/04/19 23:32.5 12,000m 1:57.7 View workout
12/04/19 8:43.2 2,000m 2:10.8

Warm up

 View workout
12/04/19 10:55.5 3,000m 1:49.2

3 x 1km @ 60secs b/t
1:49.4
1:49.3
1:49.0

 View workout
12/01/19 1:15:00.0 18,260m 2:03.2

5 x 15mins (20,22,24,22,20spm) rate ladder

 View workout
11/28/19 8:25.4 2,000m 2:06.3

Cool down @ 22spm

 View workout
11/28/19 31:11.0 8,000m 1:56.9

8km @ 26spm

 View workout
11/28/19 8:28.7 2,000m 2:07.1

Warm Up

 View workout
11/26/19 8:33.8 2,000m 2:08.4

Warm up

 View workout
11/23/19 8:45.0 2,000m 2:11.2

Cool down

 View workout
11/23/19 32:09.9 8,000m 2:00.6 View workout
11/23/19 8:40.7 2,000m 2:10.1

Warm up

 View workout
11/23/19 8:45.0 2,000m 2:11.2

Cool down @ 22spm

 View workout
11/23/19 32:09.9 8,000m 2:00.6

8km @ 24spm

 View workout
11/23/19 8:40.7 2,000m 2:10.1

Warm up @ 22spm

 View workout
11/08/19 3:30.3 1,000m 1:45.1 View workout
10/16/19 6:51.4 2,000m 1:42.8 View workout
07/04/19 6:56.4 4,000m 1:44.1 View workout
02/03/19 52:07.6 24,000m 2:10.3

3 x 8000m @ 2:00 b/t

 View workout
09/06/09 6:52.9 2,000m 1:43.2 View workout
08/14/09 6:53.9 2,000m 1:43.4 View workout
06/21/09 18:08.2 5,000m 1:48.8 View workout
04/21/09 40:00.0 6,100m 3:16.7

6 x 1km @1:47/500m 2:20mins recovery

 View workout