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Log

Date Workout Score Ave Comments Action
06/22/19 20:00 4,664m 2:08.6 View workout
06/22/19 1:08 229m 2:29.1 View workout
06/20/19 2x0:45/1:00r 436m 1:43.2 View workout
06/20/19 v4000m/4:41r...2 8,000m 2:01.3 View workout
06/20/19 2:19 522m 2:13.5 View workout
06/20/19 20:00 4,737m 2:06.6 View workout
06/20/19 1:13 251m 2:26.0 View workout
06/18/19 4x10:00/5:00r 9,992m 2:00.0 View workout
06/17/19 10000m 41:12.2 2:03.6 View workout
06/15/19 20:00 4,662m 2:08.7 View workout
06/13/19 v1250m/4:07r...6 7,500m 1:50.5 View workout
06/13/19 2x1250m/r 11:32.8 2:18.5 View workout
06/13/19 1:44 399m 2:10.9 View workout
06/11/19 4x15:00/3:00r 15,171m 1:58.6 View workout
06/10/19 1:10:00 15,959m 2:11.5

Right shoulder kept cramping stopped to stretch then brought down damper

View workout
06/08/19 v2500m/2:34r...5 12,500m 1:54.6 View workout
06/06/19 1:00:00 14,580m 2:03.4 View workout
06/04/19 5x12:00/3:00r 15,280m 1:57.8 View workout
06/04/19 1:17 276m 2:19.6 View workout
06/03/19 14000m 57:42.1 2:03.6 View workout
06/01/19 50:00 12,155m 2:03.4 View workout
05/30/19 1:00:00 14,796m 2:01.6 View workout
05/28/19 3x12:00/3:00r 9,197m 1:57.4 View workout
05/28/19 1x12:00/r 3,026m 1:58.9 View workout
05/27/19 14000m 57:26.8 2:03.1 View workout