Sign Up
528,209
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Kim Tanja Nørgaard

Log

Date Distance Time Pace Comments Action
08/04/21 3,500m 7:29.5 2:08.4 View workout
08/04/21 3,500m 7:29.8 2:08.5 View workout
08/04/21 4,191m 10:07.9 2:25.0 View workout
07/14/21 18,779m 40:00.0 2:07.8 View workout
07/13/21 15,000m 32:00.6 2:08.0 View workout
07/13/21 4,017m 10:06.6 2:31.0 View workout
07/06/21 25,215m 1:00:00.0 2:22.7 View workout
06/30/21 14,399m 30:00.0 2:05.0 View workout
06/30/21 4,211m 10:06.0 2:23.9 View workout
06/25/21 9,000m 17:48.7 1:58.7 View workout
06/24/21 14,250m 30:00.0 2:06.3 View workout
06/24/21 4,425m 10:06.6 2:17.0 View workout
05/22/21 20,419m 45:00.0 2:12.2 View workout
04/09/20 17,883m 40:00.0 2:14.2

3 x 10 min, 2 min pause (noget sløj)
1: 242 w - 5309 m
2: 245 w - 5329 m
3: 230 w - 5214 m

 View workout
04/07/20 617m 3:05.2 2:30.0

Afroning (sløj)

 View workout
04/07/20 2,541m 10:00.0 1:58.0

Opvarmning (sløj)

 View workout
04/07/20 4,958m 22:00.0 2:13.1

2 x 10 min, 2 min pause (sløj)
Skiftevis 2 min i tempo 24 og 22.

View workout
04/05/20 16,894m 35:00.0 2:04.3

2 x 15 min + nedkøling (efter styrke, sløj)
1: 176 w - 7158 m
2: 219 w - 7703 m

 View workout
04/05/20 5,353m 10:00.0 1:52.0

Opv. til styrke (sløj)
249 W - 5353 m.

 View workout
04/03/20 12,644m 20:00.0 1:34.9

2 x 10 min (sløj)
1: 256 w - 5406 m
2: 228 w - 5202 m

View workout