Concept2 Logbook | Log for Kim Tanja Nørgaard

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Kim Tanja Nørgaard

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/13/21	10:06	4,017m	2:31.0	BikeErg		View workout
07/06/21	3x20:00/3:00r	25,215m	2:22.7	BikeErg		View workout
06/30/21	3x10:00/2:00r	14,399m	2:05.0	BikeErg		View workout
06/30/21	10:06	4,211m	2:23.9	BikeErg		View workout
06/25/21	3x3000m/2:00r	17:48.7	1:58.7	BikeErg		View workout
06/24/21	3x0:43/2:00r	14,250m	2:06.3	BikeErg		View workout
06/24/21	10:06	4,425m	2:17.0	BikeErg		View workout
05/22/21	3x15:00/2:00r	20,419m	2:12.2	BikeErg		View workout
04/09/20	40:00.0	17,883m	2:14.2	BikeErg	3 x 10 min, 2 min pause (noget sløj) 1: 242 w - 5309 m 2: 245 w - 5329 m 3: 230 w - 5214 m	View workout
04/07/20	3:05	617m	2:30.0	RowErg	Afroning (sløj)	View workout
04/07/20	10:00	2,541m	1:58.0	RowErg	Opvarmning (sløj)	View workout
04/07/20	22:00.0	4,958m	2:13.1	RowErg	2 x 10 min, 2 min pause (sløj) Skiftevis 2 min i tempo 24 og 22.	View workout
04/05/20	35:00.0	16,894m	2:04.3	BikeErg	2 x 15 min + nedkøling (efter styrke, sløj) 1: 176 w - 7158 m 2: 219 w - 7703 m	View workout
04/05/20	10:00.0	5,353m	1:52.0	BikeErg	Opv. til styrke (sløj) 249 W - 5353 m.	View workout
04/03/20	20:00.0	12,644m	1:34.9	BikeErg	2 x 10 min (sløj) 1: 256 w - 5406 m 2: 228 w - 5202 m	View workout
04/02/20	35:00.0	17,879m	1:57.4	BikeErg	2 x 15 min, 2 min pause + nedkøling (ingen opv.) (sløj) 1: 246 w - 8007 m 2: 231 w - 7835 m	View workout
04/01/20	15:00.0	9,946m	1:30.4	BikeErg	15 min + 5 min nedkøling (sløj) 236 w - 7907 m	View workout
03/31/20	10:00.0	5,202m	1:55.3	BikeErg	Opv. (sløj) 221 w - 5202 m	View workout
03/31/20	25:00.0	6,028m	2:04.4	RowErg	2 x 10 min + 5 min teknik (sløj) 1: 1.59.8 - 2504 m 2: 1.59.6 - 2508 m	View workout
03/30/20	20:00.0	4,622m	2:09.8	RowErg	15 min + 5 min teknik (sløj) 2.04.7 - 3607 m	View workout
03/30/20	45:00.0	24,188m	1:51.6	BikeErg	3 x 15 min, 3 min pause (sløj) 1: 206 w - 7593 m 2: 224 w - 7752 m 3: 228 w - 7806	View workout
03/24/20	30:00.0	7,782m	1:55.6	RowErg	opv + 2 x 10 min, 2 min pause (sløj) 1: 1.59.0 - 2520 m 2: 2.00.4 - 2491 m.	View workout
03/24/20	25:00.0	12,130m	2:03.6	BikeErg	2 x 10 min + nedkøl (sløj) 1: 206 w - 5027 m 2: 211 w - 5065 m.	View workout
03/23/20	50:00.0	26,750m	1:52.1	BikeErg	opv + 4 x 10 min (sløj) opv.: 220 w - 5200 m. 1: 225 w - 5175 m 2: 225 w - 5182 m 3: 204 w - 5010 m 4: 220 w -…	View workout
03/22/20	50:00.0	11,674m	2:08.4	RowErg	Opv + 10 min teknik + 2 x 15 min Sløj... Opv.: 2.01.5 - 2489 m Teknik: 2.44.0 - 1842 m 1: 2.03.3 - 3649 m 2: 2…	View workout

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