Jarrett Reichle

Log

Date Workout Score Ave Comments Action
07/12/22 v100m/2:01r...12 1,200m 1:23.7

ROWW24S6
PART 1
Single Distance
3000m
72%+ watts
rate 24

Sub-max effort at the rate. Aim for ~2k + 10-11 or…

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07/12/22 v28m/r...2 28m 2:30.0

ROWW24S6 - GA Members
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07/11/22 v750m/3:02r...3 2,250m 1:44.6

ROW FIT Session 1 - GA Members
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07/11/22 v3:00/r...18 8,875m 2:01.6

SKIW24S4 - GA Members
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07/09/22 v250m/1:14r...10 2,500m 1:42.7

ROW FIT Session 2 - GA Members
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07/07/22 6x10:00/2:00r 30,151m 1:59.3

10 min x 6
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07/06/22 v4:00/r...12 7,498m 2:00.0

ROWW23S4 - GA Members
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07/05/22 8x1000m/1:30r 32:50.3 2:03.1

SKIW23S3 - GA Members
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06/24/22 v20c/3:08r...10 2,503m 1:45.9

Three amigos 20 cal
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06/22/22 6x10:00/2:00r 30,055m 1:59.7

10 min x 6
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06/21/22 v800m/2:40r...3 629m 3:43.5

ROW FIT Session 2 - GA Members
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06/21/22 v4000m/4:00r...4 10,000m 1:56.4

ROWW21S5 - GA Members
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06/20/22 v15c/0:46r...9 3,942m 1:57.9

BIKE FIT Session 1 - GA Members
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06/20/22 v4000m/4:00r...4 10,000m 2:02.5

SKIW21S4 - GA Members
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06/19/22 2x10:00/2:00r 5,006m 1:59.9

3x10 min
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06/17/22 8x1000m/1:30r 32:00.1 2:00.0

ROWW20S3 - GA Members
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06/15/22 v250m/1:17r...5 1,250m 1:44.4

SKI FIT Session 1 - GA Members
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06/15/22 15x500m/1:00r 28:43.8 1:54.9

ROWW27S8
Interval Distance

15+x 500m
Rest 1m
Rate open

Start as fast as you feel like you can sustain (ar…

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06/14/22 v3:00/r...18 9,021m 1:59.7

ROWW20S4 - GA Members
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06/13/22 v25c/1:43r...10 6,770m 1:51.5

BIKE FIT Session 1 - GA Members
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06/12/22 2x4000m/2:00r 34:06.2 2:07.8

SKIW20S3 - GA Members
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06/09/22 6x10:00/2:00r 30,146m 1:59.4

10 min x 6
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06/08/22 v300m/0:49r...7 2,100m 1:51.6

SKI FIT Session 2 - GA Members
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06/08/22 3000m 12:18.7 2:03.1

SKIW19S3 - GA Members
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06/07/22 v3:00/r...24 10,080m 1:59.0

ROWW19S4 - GA Members
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