Marcus Grijalva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/01/23 |
7,600m |
15:00.0 |
1:58.4 |
BikeErg |
|
View workout
|
04/28/23 |
12,000m |
24:11.3 |
2:00.9 |
BikeErg |
|
View workout
|
04/27/23 |
4,763m |
20:21.5 |
2:08.2 |
RowErg |
Hwt |
View workout
|
04/26/23 |
4,788m |
10:00.0 |
2:05.3 |
BikeErg |
|
View workout
|
04/26/23 |
2,469m |
10:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
04/25/23 |
10,009m |
20:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
04/24/23 |
1,659m |
5:00.0 |
3:00.8 |
BikeErg |
|
View workout
|
04/24/23 |
14,928m |
30:00.0 |
2:00.5 |
BikeErg |
|
View workout
|
04/20/23 |
3,548m |
16:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
04/19/23 |
5,464m |
10:03.9 |
1:50.5 |
BikeErg |
|
View workout
|
04/18/23 |
3,620m |
15:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
04/17/23 |
11,493m |
24:00.0 |
2:05.2 |
BikeErg |
|
View workout
|
04/15/23 |
3,376m |
15:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
04/13/23 |
9,100m |
19:00.0 |
2:05.2 |
BikeErg |
|
View workout
|
04/12/23 |
4,301m |
20:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
04/11/23 |
12,000m |
24:52.0 |
2:04.3 |
BikeErg |
|
View workout
|
04/10/23 |
6,093m |
12:00.0 |
1:58.1 |
BikeErg |
|
View workout
|
04/09/23 |
8,567m |
17:00.0 |
1:59.0 |
BikeErg |
|
View workout
|
04/08/23 |
841m |
4:00.0 |
2:22.6 |
SkiErg |
|
View workout
|
04/08/23 |
1,265m |
5:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|