Marcus Grijalva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/23 |
5,000m |
10:44.4 |
2:08.8 |
BikeErg |
|
View workout
|
01/20/23 |
1,691m |
8:07.3 |
2:24.0 |
SkiErg |
|
View workout
|
01/19/23 |
3,283m |
14:26.5 |
2:11.9 |
RowErg |
Hwt |
View workout
|
01/19/23 |
16,356m |
35:29.5 |
2:10.1 |
BikeErg |
|
View workout
|
01/18/23 |
6,104m |
12:25.0 |
2:02.0 |
BikeErg |
|
View workout
|
01/17/23 |
6,827m |
15:28.4 |
2:15.9 |
BikeErg |
|
View workout
|
01/16/23 |
12,437m |
25:00.0 |
2:00.6 |
BikeErg |
|
View workout
|
01/15/23 |
11,817m |
24:00.0 |
2:01.8 |
BikeErg |
|
View workout
|
01/13/23 |
12,000m |
25:16.1 |
2:06.3 |
BikeErg |
|
View workout
|
01/12/23 |
8,000m |
15:54.5 |
1:59.3 |
BikeErg |
|
View workout
|
01/12/23 |
4,000m |
19:10.5 |
2:23.8 |
SkiErg |
|
View workout
|
01/11/23 |
10,000m |
20:56.4 |
2:05.6 |
BikeErg |
|
View workout
|
01/10/23 |
6,086m |
13:00.0 |
2:08.1 |
BikeErg |
|
View workout
|
01/10/23 |
5,144m |
11:38.8 |
2:15.8 |
BikeErg |
|
View workout
|
01/09/23 |
10,000m |
20:26.7 |
2:02.6 |
BikeErg |
|
View workout
|
01/08/23 |
297m |
1:34.4 |
2:38.9 |
RowErg |
Hwt |
View workout
|
01/08/23 |
12,000m |
23:58.5 |
1:59.8 |
BikeErg |
|
View workout
|
01/07/23 |
5,403m |
15:00.0 |
2:46.5 |
BikeErg |
|
View workout
|
01/06/23 |
5,779m |
12:00.0 |
2:04.5 |
BikeErg |
|
View workout
|
01/05/23 |
9,467m |
19:00.0 |
2:00.4 |
BikeErg |
|
View workout
|