Marcus Grijalva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/24 |
8,213m |
17:00.0 |
2:04.1 |
BikeErg |
|
View workout
|
11/18/24 |
12,321m |
25:00.0 |
2:01.7 |
BikeErg |
|
View workout
|
11/17/24 |
7,609m |
15:00.0 |
1:58.2 |
BikeErg |
|
View workout
|
11/15/24 |
10,659m |
21:00.0 |
1:58.2 |
BikeErg |
|
View workout
|
11/13/24 |
2,162m |
10:00.0 |
2:18.7 |
SkiErg |
|
View workout
|
11/13/24 |
5,096m |
10:00.0 |
1:57.7 |
BikeErg |
|
View workout
|
11/12/24 |
4,653m |
20:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
11/11/24 |
7,534m |
15:00.0 |
1:59.4 |
BikeErg |
|
View workout
|
11/10/24 |
8,034m |
16:00.0 |
1:59.4 |
BikeErg |
|
View workout
|
11/09/24 |
1,000m |
4:29.0 |
2:14.5 |
SkiErg |
|
View workout
|
11/09/24 |
3,388m |
15:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/08/24 |
1,000m |
4:05.7 |
2:02.8 |
SkiErg |
|
View workout
|
11/08/24 |
7,969m |
16:00.0 |
2:00.4 |
BikeErg |
|
View workout
|
11/07/24 |
1,368m |
5:00.0 |
3:39.2 |
BikeErg |
|
View workout
|
11/07/24 |
218m |
0:48.5 |
3:42.4 |
BikeErg |
|
View workout
|
11/07/24 |
10,000m |
19:42.5 |
1:58.2 |
BikeErg |
|
View workout
|
11/06/24 |
1,640m |
5:00.0 |
3:02.9 |
BikeErg |
|
View workout
|
11/06/24 |
4,125m |
8:00.0 |
1:56.3 |
BikeErg |
|
View workout
|
11/05/24 |
1,818m |
5:00.0 |
2:45.0 |
BikeErg |
|
View workout
|
11/05/24 |
7,106m |
14:00.0 |
1:58.2 |
BikeErg |
|
View workout
|