Marcus Grijalva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/23 |
3,326m |
14:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
09/27/23 |
7,495m |
15:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
09/26/23 |
6,000m |
26:59.4 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/25/23 |
5,061m |
10:00.0 |
1:58.5 |
BikeErg |
|
View workout
|
09/24/23 |
4,444m |
20:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
09/23/23 |
3,499m |
15:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
09/22/23 |
6,000m |
11:24.2 |
1:54.0 |
BikeErg |
|
View workout
|
09/21/23 |
9,018m |
18:01.6 |
1:59.9 |
BikeErg |
|
View workout
|
09/20/23 |
1,000m |
3:08.7 |
3:08.7 |
BikeErg |
|
View workout
|
09/20/23 |
10,000m |
20:03.5 |
2:00.3 |
BikeErg |
|
View workout
|
09/19/23 |
5,000m |
11:06.4 |
2:13.2 |
BikeErg |
|
View workout
|
09/16/23 |
8,324m |
17:00.0 |
2:02.5 |
BikeErg |
|
View workout
|
09/15/23 |
5,632m |
10:38.1 |
1:53.2 |
BikeErg |
|
View workout
|
09/14/23 |
7,500m |
15:46.7 |
2:06.2 |
BikeErg |
|
View workout
|
09/13/23 |
4,874m |
10:00.0 |
2:03.1 |
BikeErg |
|
View workout
|
09/12/23 |
10,000m |
21:03.5 |
2:06.3 |
BikeErg |
|
View workout
|
09/11/23 |
12,000m |
25:33.3 |
2:07.7 |
BikeErg |
|
View workout
|
09/08/23 |
7,557m |
16:00.0 |
2:07.0 |
BikeErg |
|
View workout
|
09/07/23 |
7,102m |
15:00.0 |
2:06.7 |
BikeErg |
|
View workout
|
09/06/23 |
10,000m |
23:29.5 |
2:20.9 |
BikeErg |
|
View workout
|