Marcus Grijalva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/26/24 |
4,100m |
8:00.0 |
1:57.0 |
BikeErg |
|
View workout
|
08/25/24 |
3,582m |
15:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
08/23/24 |
7,234m |
15:00.0 |
2:04.4 |
BikeErg |
|
View workout
|
08/21/24 |
3,181m |
14:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
08/19/24 |
1,719m |
5:00.0 |
2:54.5 |
BikeErg |
|
View workout
|
08/19/24 |
2,242m |
10:00.0 |
2:13.8 |
SkiErg |
|
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|
08/18/24 |
1,860m |
5:00.0 |
2:41.2 |
BikeErg |
|
View workout
|
08/18/24 |
10,000m |
20:17.0 |
2:01.7 |
BikeErg |
|
View workout
|
08/17/24 |
5,000m |
10:50.9 |
2:10.1 |
BikeErg |
|
View workout
|
08/16/24 |
8,083m |
16:00.0 |
1:58.7 |
BikeErg |
|
View workout
|
08/15/24 |
9,228m |
18:52.5 |
2:02.7 |
BikeErg |
|
View workout
|
08/14/24 |
7,650m |
16:00.0 |
2:05.4 |
BikeErg |
|
View workout
|
08/12/24 |
6,330m |
13:00.0 |
2:03.2 |
BikeErg |
|
View workout
|
08/10/24 |
6,000m |
11:50.0 |
1:58.3 |
BikeErg |
|
View workout
|
08/09/24 |
12,547m |
25:00.0 |
1:59.5 |
BikeErg |
|
View workout
|
07/31/24 |
1,679m |
5:00.0 |
2:58.6 |
BikeErg |
|
View workout
|
07/31/24 |
2,838m |
12:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
07/30/24 |
1,539m |
5:00.0 |
3:14.9 |
BikeErg |
|
View workout
|
07/30/24 |
4,354m |
8:27.1 |
1:56.4 |
BikeErg |
|
View workout
|
07/28/24 |
1,665m |
7:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|