Marcus Grijalva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/24 |
1,368m |
5:00.0 |
3:39.2 |
BikeErg |
|
View workout
|
11/07/24 |
218m |
0:48.5 |
3:42.4 |
BikeErg |
|
View workout
|
11/07/24 |
10,000m |
19:42.5 |
1:58.2 |
BikeErg |
|
View workout
|
11/06/24 |
1,640m |
5:00.0 |
3:02.9 |
BikeErg |
|
View workout
|
11/06/24 |
4,125m |
8:00.0 |
1:56.3 |
BikeErg |
|
View workout
|
11/05/24 |
1,818m |
5:00.0 |
2:45.0 |
BikeErg |
|
View workout
|
11/05/24 |
7,106m |
14:00.0 |
1:58.2 |
BikeErg |
|
View workout
|
11/04/24 |
1,712m |
5:00.0 |
2:55.2 |
BikeErg |
|
View workout
|
11/04/24 |
2,928m |
11:45.7 |
2:00.5 |
RowErg |
Hwt |
View workout
|
11/03/24 |
500m |
2:10.5 |
2:10.5 |
SkiErg |
|
View workout
|
11/03/24 |
7,000m |
13:45.9 |
1:57.9 |
BikeErg |
|
View workout
|
11/02/24 |
1,000m |
4:00.1 |
4:00.1 |
BikeErg |
|
View workout
|
11/02/24 |
3,862m |
16:40.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/01/24 |
1,000m |
4:30.8 |
2:15.4 |
SkiErg |
|
View workout
|
11/01/24 |
7,000m |
14:16.1 |
2:02.3 |
BikeErg |
|
View workout
|
10/30/24 |
9,742m |
20:00.0 |
2:03.1 |
BikeErg |
|
View workout
|
10/29/24 |
500m |
0:59.9 |
1:59.8 |
BikeErg |
|
View workout
|
10/29/24 |
500m |
2:22.2 |
2:22.2 |
SkiErg |
|
View workout
|
10/29/24 |
500m |
2:21.1 |
2:21.1 |
RowErg |
Hwt |
View workout
|
10/29/24 |
5,657m |
13:00.0 |
2:17.8 |
BikeErg |
|
View workout
|