Marcus Grijalva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/02/24 |
5,780m |
11:09.7 |
1:55.8 |
BikeErg |
|
View workout
|
07/01/24 |
5,000m |
11:21.2 |
2:16.2 |
BikeErg |
|
View workout
|
06/28/24 |
10,000m |
19:56.4 |
1:59.6 |
BikeErg |
|
View workout
|
06/27/24 |
8,000m |
15:51.6 |
1:58.9 |
BikeErg |
|
View workout
|
06/26/24 |
3,908m |
16:40.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
06/24/24 |
6,033m |
12:06.8 |
2:00.4 |
BikeErg |
|
View workout
|
06/23/24 |
7,340m |
15:00.0 |
2:02.6 |
BikeErg |
|
View workout
|
06/21/24 |
10,258m |
21:00.0 |
2:02.8 |
BikeErg |
|
View workout
|
06/20/24 |
21,220m |
45:00.0 |
2:07.2 |
BikeErg |
|
View workout
|
06/19/24 |
12,000m |
23:55.2 |
1:59.6 |
BikeErg |
|
View workout
|
06/18/24 |
1,650m |
5:00.0 |
3:01.8 |
BikeErg |
|
View workout
|
06/18/24 |
2,983m |
11:41.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
06/18/24 |
1,000m |
1:56.3 |
1:56.3 |
BikeErg |
|
View workout
|
06/17/24 |
6,000m |
26:29.9 |
2:12.4 |
RowErg |
Hwt |
View workout
|
06/15/24 |
500m |
1:53.7 |
1:53.7 |
SkiErg |
|
View workout
|
06/15/24 |
7,015m |
14:00.0 |
1:59.7 |
BikeErg |
|
View workout
|
06/14/24 |
1,000m |
1:56.6 |
1:56.6 |
BikeErg |
|
View workout
|
06/14/24 |
3,500m |
15:38.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
06/13/24 |
8,885m |
19:00.0 |
2:08.3 |
BikeErg |
|
View workout
|
06/12/24 |
6,000m |
12:11.3 |
2:01.8 |
BikeErg |
|
View workout
|