Marcus Grijalva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/23 |
8,994m |
17:56.8 |
1:59.7 |
BikeErg |
|
View workout
|
10/31/23 |
6,000m |
11:41.3 |
1:56.8 |
BikeErg |
|
View workout
|
10/29/23 |
10,000m |
20:40.3 |
2:04.0 |
BikeErg |
|
View workout
|
10/28/23 |
8,084m |
16:00.0 |
1:58.7 |
BikeErg |
|
View workout
|
10/27/23 |
4,748m |
10:14.5 |
2:09.4 |
BikeErg |
|
View workout
|
10/26/23 |
1,000m |
2:43.1 |
2:43.1 |
BikeErg |
|
View workout
|
10/26/23 |
4,203m |
8:00.0 |
1:54.2 |
BikeErg |
|
View workout
|
10/24/23 |
8,000m |
15:58.9 |
1:59.8 |
BikeErg |
|
View workout
|
10/21/23 |
6,148m |
12:00.0 |
1:57.1 |
BikeErg |
|
View workout
|
10/19/23 |
15,169m |
30:00.0 |
1:58.6 |
BikeErg |
|
View workout
|
10/18/23 |
10,362m |
21:00.0 |
2:01.5 |
BikeErg |
|
View workout
|
10/17/23 |
6,000m |
11:55.6 |
1:59.2 |
BikeErg |
|
View workout
|
10/16/23 |
5,946m |
12:00.0 |
2:01.0 |
BikeErg |
|
View workout
|
10/13/23 |
10,385m |
21:00.0 |
2:01.3 |
BikeErg |
|
View workout
|
10/12/23 |
9,633m |
20:00.0 |
2:04.5 |
BikeErg |
|
View workout
|
10/11/23 |
6,294m |
12:33.8 |
1:59.7 |
BikeErg |
|
View workout
|
10/10/23 |
6,472m |
13:00.0 |
2:00.5 |
BikeErg |
|
View workout
|
10/05/23 |
4,000m |
17:05.5 |
2:08.1 |
RowErg |
Hwt |
View workout
|
10/04/23 |
10,664m |
21:00.0 |
1:58.1 |
BikeErg |
|
View workout
|
10/03/23 |
2,147m |
8:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|