Marcus Grijalva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/29/23 |
8,914m |
20:00.0 |
2:14.6 |
BikeErg |
|
View workout
|
08/28/23 |
10,100m |
22:42.9 |
2:14.9 |
BikeErg |
|
View workout
|
08/23/23 |
14,848m |
30:00.0 |
2:01.2 |
BikeErg |
|
View workout
|
08/22/23 |
5,531m |
25:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
08/21/23 |
9,621m |
20:00.0 |
2:04.7 |
BikeErg |
|
View workout
|
08/18/23 |
7,839m |
16:00.0 |
2:02.4 |
BikeErg |
|
View workout
|
08/17/23 |
3,000m |
12:17.2 |
2:02.8 |
RowErg |
Hwt |
View workout
|
08/16/23 |
8,000m |
16:51.4 |
2:06.4 |
BikeErg |
|
View workout
|
08/15/23 |
6,962m |
15:00.0 |
2:09.2 |
BikeErg |
|
View workout
|
08/15/23 |
639m |
3:14.2 |
5:03.9 |
BikeErg |
|
View workout
|
08/11/23 |
12,000m |
24:17.8 |
2:01.4 |
BikeErg |
|
View workout
|
08/10/23 |
141m |
0:30.0 |
1:46.3 |
SkiErg |
|
View workout
|
08/10/23 |
3,500m |
15:07.7 |
2:09.6 |
RowErg |
Hwt |
View workout
|
08/08/23 |
12,000m |
25:54.7 |
2:09.5 |
BikeErg |
|
View workout
|
08/07/23 |
5,923m |
11:41.2 |
1:58.3 |
BikeErg |
|
View workout
|
08/04/23 |
10,000m |
20:57.0 |
2:05.7 |
BikeErg |
|
View workout
|
08/03/23 |
11,276m |
24:00.0 |
2:07.7 |
BikeErg |
|
View workout
|
08/01/23 |
7,400m |
15:00.0 |
2:01.6 |
BikeErg |
|
View workout
|
07/30/23 |
8,000m |
17:16.3 |
2:09.5 |
BikeErg |
|
View workout
|
07/28/23 |
9,648m |
20:00.0 |
2:04.3 |
BikeErg |
|
View workout
|