Marcus Grijalva
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/28/24 |
20,000m |
39:51.5 |
1:59.5 |
BikeErg |
|
View workout
|
| 01/27/24 |
1,769m |
5:00.0 |
2:49.5 |
BikeErg |
|
View workout
|
| 01/27/24 |
10,000m |
19:40.2 |
1:58.0 |
BikeErg |
|
View workout
|
| 01/27/24 |
6,744m |
30:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
| 01/26/24 |
15,617m |
32:31.1 |
2:04.9 |
BikeErg |
|
View workout
|
| 01/25/24 |
10,000m |
45:49.8 |
2:17.4 |
RowErg |
Hwt |
View workout
|
| 01/24/24 |
50,000m |
1:54:04.4 |
2:16.8 |
BikeErg |
|
View workout
|
| 01/23/24 |
20,000m |
42:29.0 |
2:07.4 |
BikeErg |
|
View workout
|
| 01/22/24 |
15,000m |
29:42.8 |
1:58.8 |
BikeErg |
|
View workout
|
| 01/21/24 |
15,016m |
30:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
| 01/21/24 |
5,005m |
11:28.9 |
2:17.6 |
BikeErg |
|
View workout
|
| 01/20/24 |
28,434m |
1:00:00.0 |
2:06.6 |
BikeErg |
|
View workout
|
| 01/19/24 |
15,000m |
30:55.2 |
2:03.6 |
BikeErg |
|
View workout
|
| 01/18/24 |
14,039m |
30:00.0 |
2:08.2 |
BikeErg |
|
View workout
|
| 01/17/24 |
40,000m |
1:28:52.1 |
2:13.3 |
BikeErg |
|
View workout
|
| 01/16/24 |
3,000m |
12:46.6 |
2:07.7 |
SkiErg |
|
View workout
|
| 01/16/24 |
15,000m |
29:54.5 |
1:59.6 |
BikeErg |
|
View workout
|
| 01/15/24 |
5,000m |
13:02.5 |
2:36.5 |
BikeErg |
|
View workout
|
| 01/15/24 |
10,000m |
44:56.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
| 01/14/24 |
26,911m |
1:00:00.0 |
2:13.7 |
BikeErg |
|
View workout
|
