Marcus Grijalva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/22 |
10,000m |
21:02.9 |
2:06.2 |
BikeErg |
|
View workout
|
12/01/22 |
9,693m |
20:00.0 |
2:03.8 |
BikeErg |
|
View workout
|
11/30/22 |
6,048m |
12:00.0 |
1:59.0 |
BikeErg |
|
View workout
|
11/29/22 |
6,000m |
12:00.9 |
2:00.1 |
BikeErg |
|
View workout
|
11/28/22 |
20,985m |
45:00.0 |
2:08.6 |
BikeErg |
|
View workout
|
11/24/22 |
6,666m |
12:59.9 |
1:56.9 |
BikeErg |
|
View workout
|
11/22/22 |
10,000m |
20:27.7 |
2:02.7 |
BikeErg |
|
View workout
|
11/20/22 |
2,667m |
12:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/19/22 |
9,841m |
20:00.0 |
2:01.9 |
BikeErg |
|
View workout
|
11/17/22 |
7,500m |
15:11.9 |
2:01.5 |
BikeErg |
|
View workout
|
11/16/22 |
14,273m |
30:00.0 |
2:06.1 |
BikeErg |
|
View workout
|
11/13/22 |
6,000m |
12:40.0 |
2:06.6 |
BikeErg |
|
View workout
|
11/09/22 |
12,000m |
24:29.3 |
2:02.4 |
BikeErg |
|
View workout
|
11/07/22 |
3,000m |
11:38.8 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/04/22 |
5,000m |
9:38.9 |
1:55.7 |
BikeErg |
|
View workout
|
11/04/22 |
5,000m |
9:25.7 |
1:53.1 |
BikeErg |
|
View workout
|
11/02/22 |
2,500m |
10:45.6 |
2:09.1 |
RowErg |
Hwt |
View workout
|
10/27/22 |
1,381m |
5:00.0 |
3:37.2 |
BikeErg |
|
View workout
|
10/27/22 |
15,015m |
30:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
10/26/22 |
5,000m |
10:03.1 |
2:00.6 |
BikeErg |
|
View workout
|