Marcus Grijalva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/22 |
2,548m |
12:00.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
10/01/22 |
5,500m |
12:00.0 |
2:10.9 |
BikeErg |
|
View workout
|
09/27/22 |
10,000m |
22:45.3 |
2:16.5 |
BikeErg |
|
View workout
|
09/26/22 |
5,924m |
13:00.0 |
2:11.6 |
BikeErg |
|
View workout
|
09/24/22 |
6,000m |
11:57.9 |
1:59.6 |
BikeErg |
|
View workout
|
09/23/22 |
7,922m |
15:00.0 |
1:53.6 |
BikeErg |
|
View workout
|
09/20/22 |
516m |
2:27.6 |
2:23.0 |
RowErg |
Hwt |
View workout
|
09/19/22 |
14,724m |
30:00.0 |
2:02.2 |
BikeErg |
|
View workout
|
09/18/22 |
3,937m |
22:55.4 |
2:54.6 |
RowErg |
Hwt |
View workout
|
09/18/22 |
12,000m |
26:23.5 |
2:11.9 |
BikeErg |
|
View workout
|
09/14/22 |
10,000m |
46:59.2 |
2:20.9 |
RowErg |
Hwt |
View workout
|
09/12/22 |
2,862m |
13:00.0 |
2:16.2 |
SkiErg |
|
View workout
|
09/11/22 |
8,849m |
17:30.0 |
1:58.6 |
BikeErg |
|
View workout
|
09/09/22 |
7,315m |
15:00.0 |
2:03.0 |
BikeErg |
|
View workout
|
09/08/22 |
3,595m |
16:38.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
09/08/22 |
6,374m |
12:52.9 |
2:01.2 |
BikeErg |
|
View workout
|
09/07/22 |
2,500m |
5:35.6 |
2:14.2 |
BikeErg |
|
View workout
|
09/06/22 |
11,045m |
22:54.6 |
2:04.4 |
BikeErg |
|
View workout
|
09/04/22 |
3,000m |
13:52.6 |
2:18.7 |
RowErg |
Hwt |
View workout
|
09/02/22 |
2,471m |
10:57.3 |
2:13.0 |
RowErg |
Hwt |
View workout
|