Marcus Grijalva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/22 |
5,000m |
9:25.7 |
1:53.1 |
BikeErg |
|
View workout
|
11/02/22 |
2,500m |
10:45.6 |
2:09.1 |
RowErg |
Hwt |
View workout
|
10/27/22 |
1,381m |
5:00.0 |
3:37.2 |
BikeErg |
|
View workout
|
10/27/22 |
15,015m |
30:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
10/26/22 |
5,000m |
10:03.1 |
2:00.6 |
BikeErg |
|
View workout
|
10/26/22 |
2,456m |
10:47.9 |
2:11.9 |
SkiErg |
|
View workout
|
10/25/22 |
6,000m |
20:41.9 |
3:26.9 |
BikeErg |
|
View workout
|
10/24/22 |
8,187m |
16:00.0 |
1:57.2 |
BikeErg |
|
View workout
|
10/22/22 |
3,394m |
16:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
10/21/22 |
6,674m |
13:00.0 |
1:56.8 |
BikeErg |
|
View workout
|
10/19/22 |
8,017m |
15:00.0 |
1:52.2 |
BikeErg |
|
View workout
|
10/18/22 |
5,000m |
24:08.9 |
2:24.8 |
RowErg |
Hwt |
View workout
|
10/17/22 |
9,651m |
20:00.0 |
2:04.3 |
BikeErg |
|
View workout
|
10/13/22 |
4,352m |
20:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
10/12/22 |
7,500m |
14:53.9 |
1:59.1 |
BikeErg |
|
View workout
|
10/11/22 |
4,933m |
24:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
10/10/22 |
9,304m |
19:00.0 |
2:02.5 |
BikeErg |
|
View workout
|
10/09/22 |
8,924m |
17:40.9 |
1:58.8 |
BikeErg |
|
View workout
|
10/08/22 |
3,716m |
16:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
10/07/22 |
10,000m |
19:58.9 |
1:59.8 |
BikeErg |
|
View workout
|