Marcus Grijalva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/23 |
297m |
1:34.4 |
2:38.9 |
RowErg |
Hwt |
View workout
|
01/08/23 |
12,000m |
23:58.5 |
1:59.8 |
BikeErg |
|
View workout
|
01/07/23 |
5,403m |
15:00.0 |
2:46.5 |
BikeErg |
|
View workout
|
01/06/23 |
5,779m |
12:00.0 |
2:04.5 |
BikeErg |
|
View workout
|
01/05/23 |
9,467m |
19:00.0 |
2:00.4 |
BikeErg |
|
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|
01/05/23 |
1,947m |
8:31.3 |
2:11.3 |
SkiErg |
|
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|
01/04/23 |
2,902m |
13:00.0 |
2:14.3 |
RowErg |
Hwt |
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|
01/04/23 |
16,000m |
31:57.1 |
1:59.8 |
BikeErg |
|
View workout
|
01/03/23 |
9,884m |
20:00.0 |
2:01.4 |
BikeErg |
|
View workout
|
01/02/23 |
13,418m |
30:00.0 |
2:14.1 |
BikeErg |
|
View workout
|
01/02/23 |
7,500m |
14:50.5 |
1:58.7 |
BikeErg |
|
View workout
|
01/01/23 |
16,184m |
34:20.0 |
2:07.2 |
BikeErg |
|
View workout
|
12/31/22 |
5,631m |
11:00.0 |
1:57.2 |
BikeErg |
|
View workout
|
12/30/22 |
7,990m |
16:00.0 |
2:00.1 |
BikeErg |
|
View workout
|
12/29/22 |
7,752m |
16:00.0 |
2:03.8 |
BikeErg |
|
View workout
|
12/22/22 |
6,000m |
11:25.2 |
1:54.2 |
BikeErg |
|
View workout
|
12/21/22 |
12,000m |
25:18.2 |
2:06.5 |
BikeErg |
|
View workout
|
12/20/22 |
7,080m |
14:00.0 |
1:58.6 |
BikeErg |
|
View workout
|
12/15/22 |
1,825m |
5:00.0 |
2:44.3 |
BikeErg |
|
View workout
|
12/15/22 |
5,366m |
10:00.0 |
1:51.8 |
BikeErg |
|
View workout
|