Marcus Grijalva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/22/23 |
5,000m |
9:57.2 |
1:59.4 |
BikeErg |
|
View workout
|
02/21/23 |
8,000m |
16:38.4 |
2:04.8 |
BikeErg |
|
View workout
|
02/16/23 |
10,000m |
20:16.8 |
2:01.6 |
BikeErg |
|
View workout
|
02/15/23 |
12,000m |
24:32.0 |
2:02.6 |
BikeErg |
|
View workout
|
02/13/23 |
10,000m |
21:12.3 |
2:07.2 |
BikeErg |
|
View workout
|
02/10/23 |
3,555m |
15:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
02/09/23 |
6,266m |
13:00.0 |
2:04.4 |
BikeErg |
|
View workout
|
02/07/23 |
1,109m |
5:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
02/06/23 |
7,751m |
15:00.0 |
1:56.1 |
BikeErg |
|
View workout
|
02/05/23 |
4,942m |
24:00.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
02/04/23 |
5,402m |
10:00.0 |
1:51.0 |
BikeErg |
|
View workout
|
02/03/23 |
12,000m |
24:40.3 |
2:03.3 |
BikeErg |
|
View workout
|
02/02/23 |
1,943m |
5:00.0 |
2:34.4 |
BikeErg |
|
View workout
|
02/02/23 |
6,206m |
12:13.7 |
1:58.2 |
BikeErg |
|
View workout
|
01/31/23 |
1,021m |
4:40.8 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/29/23 |
6,000m |
11:31.9 |
1:55.3 |
BikeErg |
|
View workout
|
01/24/23 |
12,000m |
25:05.8 |
2:05.4 |
BikeErg |
|
View workout
|
01/23/23 |
5,000m |
10:29.0 |
2:05.8 |
BikeErg |
|
View workout
|
01/22/23 |
6,901m |
14:00.0 |
2:01.7 |
BikeErg |
|
View workout
|
01/21/23 |
3,764m |
9:41.4 |
2:34.4 |
BikeErg |
|
View workout
|