Marcus Grijalva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/22 |
3,000m |
13:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
08/15/22 |
20,000m |
43:22.1 |
2:10.1 |
BikeErg |
|
View workout
|
08/14/22 |
9,375m |
19:27.7 |
2:04.5 |
BikeErg |
|
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|
08/14/22 |
5,034m |
22:45.0 |
2:15.5 |
SkiErg |
|
View workout
|
08/13/22 |
3,212m |
16:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
08/13/22 |
8,170m |
16:00.0 |
1:57.5 |
BikeErg |
|
View workout
|
08/12/22 |
1,823m |
10:27.6 |
2:52.1 |
RowErg |
Hwt |
View workout
|
08/12/22 |
6,000m |
12:19.7 |
2:03.2 |
BikeErg |
|
View workout
|
08/11/22 |
12,000m |
27:45.8 |
2:18.8 |
BikeErg |
|
View workout
|
08/11/22 |
6,000m |
28:31.2 |
2:22.6 |
RowErg |
Hwt |
View workout
|
08/10/22 |
3,140m |
14:00.0 |
2:13.7 |
SkiErg |
|
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|
08/09/22 |
9,760m |
20:00.0 |
2:02.9 |
BikeErg |
|
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|
08/09/22 |
4,226m |
20:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
08/08/22 |
5,218m |
10:00.0 |
1:54.9 |
BikeErg |
|
View workout
|
08/08/22 |
2,376m |
10:00.0 |
2:06.2 |
SkiErg |
|
View workout
|
08/07/22 |
14,272m |
30:00.0 |
2:06.1 |
BikeErg |
|
View workout
|
08/07/22 |
6,453m |
30:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
08/06/22 |
5,000m |
22:57.8 |
2:17.7 |
SkiErg |
|
View workout
|
08/05/22 |
12,000m |
25:29.8 |
2:07.4 |
BikeErg |
|
View workout
|
08/04/22 |
10,000m |
21:23.3 |
2:08.3 |
BikeErg |
|
View workout
|