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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jason James

Log

Date Distance Time Pace Comments Action
12/17/24 10,000m 36:04.4 1:48.2 View workout
12/06/24 20,000m 1:25:31.2 2:08.2 View workout
12/05/24 8,000m 32:48.0 2:03.0 View workout
12/03/24 10,000m 37:45.7 1:53.2 View workout
12/02/24 6,941m 24:00.0 1:43.7 View workout
12/02/24 2,234m 10:00.0 2:14.2

Warm-up
10mins
app.erg.zone

 View workout
11/26/24 1,122m 5:00.0 2:13.6

Cool-down
5min
app.erg.zone

 View workout
11/26/24 5,000m 16:56.7 1:41.6 View workout
11/26/24 2,080m 10:00.0 2:24.2

Warm-up
10mins
app.erg.zone

 View workout
11/19/24 10,000m 40:50.3 2:02.5 View workout
11/14/24 20,000m 1:22:42.1 2:04.0 View workout
11/13/24 5,000m 21:59.9 2:11.9 View workout
11/12/24 5,000m 20:55.4 2:05.5 View workout
11/11/24 1,609m 5:20.1 1:39.4 View workout
11/11/24 1,883m 8:00.0 2:07.4

CD/WU
app.erg.zone

 View workout
11/05/24 10,000m 39:58.6 1:59.9 View workout
11/04/24 5,000m 18:19.2 1:49.9 View workout
10/22/24 25,000m 1:39:32.0 1:59.4 View workout
10/21/24 20,000m 1:19:37.1 1:59.4 View workout
10/19/24 15,000m 1:04:21.7 2:08.7 View workout