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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jason James

Log

Date Distance Time Pace Comments Action
11/12/24 5,000m 20:55.4 2:05.5 View workout
11/11/24 1,609m 5:20.1 1:39.4 View workout
11/11/24 1,883m 8:00.0 2:07.4

CD/WU
app.erg.zone

 View workout
11/05/24 10,000m 39:58.6 1:59.9 View workout
11/04/24 5,000m 18:19.2 1:49.9 View workout
10/22/24 25,000m 1:39:32.0 1:59.4 View workout
10/21/24 20,000m 1:19:37.1 1:59.4 View workout
10/19/24 15,000m 1:04:21.7 2:08.7 View workout
10/17/24 4,393m 15:00.0 1:42.4

"It's only 20 minutes".

2x 10x 45/15r
app.erg.zone

 View workout
10/14/24 10,000m 38:10.6 1:54.5 View workout
10/08/24 10,000m 38:10.7 1:54.5 View workout
10/07/24 15,000m 1:04:17.5 2:08.5 View workout
10/06/24 1,809m 8:00.0 2:12.6

CD/WU
app.erg.zone

 View workout
10/06/24 1,098m 4:27.1 2:01.6 View workout
10/01/24 10,000m 42:02.8 2:06.1 View workout
09/30/24 1,889m 8:00.0 2:07.0 View workout
09/26/24 1,805m 8:00.0 2:12.9

CD/WU
app.erg.zone

 View workout
09/26/24 2,495m 9:51.2 1:58.4 View workout
09/23/24 1,726m 8:00.0 2:19.0

CD/WU
app.erg.zone

 View workout
09/21/24 345m 1:00.0 1:26.9 View workout