Jason James

Log

Date Workout Score Ave Comments Action
12/03/25 8:00 1,717m 2:19.7

CD/WU
app.erg.zone

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12/03/25 v10:00/4:00r...12 8,183m 1:53.6

Veckans SkiErgpass 22.2
10min warmup
5x 3min / 1min easy
2min rest
6x 1min / 1min easy

View workout
12/01/25 1:28:06 21,103m 2:05.2 View workout
11/25/25 38:33 10,011m 1:55.5 View workout
11/20/25 42:53 10,009m 2:08.5 View workout
11/16/25 27:51 7,503m 1:51.3 View workout
11/14/25 v10:00/4:00r...4 5,229m 1:52.9

Veckans SkiErgpass 22.1
10min warmup
5x4min/2min rest
app.erg.zone

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10/08/25 33:02 8,009m 2:03.7 View workout
10/07/25 18:16 5,004m 1:49.5 View workout
09/30/25 1:26:03 21,096m 2:02.3 View workout
09/22/25 30:02 7,770m 1:55.9 View workout
09/20/25 1:26:52 21,111m 2:03.4 View workout
09/09/25 38:14 10,005m 1:54.6 View workout
09/03/25 18:32 5,012m 1:51.0 View workout
08/14/25 1:28:48 21,113m 2:06.1 View workout
08/11/25 30:05 7,701m 1:57.2 View workout
08/11/25 1:19 197m 3:20.7 View workout
08/07/25 v0:45/0:15r...18 3,852m 1:42.5

"It's only 20 minutes".

2x 10x 45/15r
app.erg.zone

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08/07/25 8:00 1,947m 2:03.2

CD/WU
app.erg.zone

View workout
07/31/25 1:29:14 21,103m 2:06.8 View workout
07/30/25 37:41 10,005m 1:52.9 View workout
07/29/25 43:00 10,011m 2:08.8 View workout
06/16/25 19:02 5,011m 1:54.0 View workout
06/12/25 1:04:41 15,017m 2:09.2 View workout
06/05/25 1:31:09.0 21,100m 2:09.5 View workout