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Jason James

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/29/24	21,097m	1:19:49.0	1:53.4	SkiErg		Distance Solid app.erg.zone	View workout
04/26/24	20,000m	1:26:00.3	2:09.0	SkiErg		Distance app.erg.zone	View workout
04/10/24	15,016m	1:00:42.8	2:01.2	SkiErg		Distance app.erg.zone	View workout
04/09/24	1,130m	5:00.0	2:12.7	SkiErg		Cool-down 5min app.erg.zone	View workout
04/09/24	10,000m	38:10.2	1:54.5	SkiErg		Distance app.erg.zone	View workout
04/04/24	2,357m	10:00.0	2:07.2	SkiErg		Warm-up 10mins app.erg.zone	View workout
02/08/24	227m	0:45.0	1:39.1	SkiErg		One-Two-One 45/15 x 5 1min rest 500m/1min rest x 4 1min rest 45/15 x 5 app.erg.zo…	View workout
02/08/24	287m	1:04.1	1:51.6	SkiErg		Ranking workouts 500m TT app.erg.zone	View workout
02/08/24	2,346m	10:00.0	2:07.8	SkiErg		Warm-up 10mins app.erg.zone	View workout
12/31/23	25,000m	1:34:16.4	1:53.1	SkiErg		Distance 25km app.erg.zone	View workout
12/30/23	1,096m	5:00.0	2:16.8	SkiErg		Cool-down 5min app.erg.zone	View workout
12/30/23	5,100m	17:36.1	1:43.5	SkiErg			View workout
12/30/23	2,321m	10:00.0	2:09.2	SkiErg		Warm-up 10mins app.erg.zone	View workout
12/28/23	20,000m	1:20:21.3	2:00.5	SkiErg		20km easy 4km+1km x 5 LIT app.erg.zone	View workout
12/27/23	832m	5:00.0	3:00.2	SkiErg		Cool-down 5min app.erg.zone	View workout
12/27/23	8,030m	30:00.0	1:52.0	SkiErg		Veckans SkiErgpass 22.1 10min warmup 5x4min/2min rest app.erg.zone	View workout
12/21/23	20,000m	1:17:52.6	1:56.8	SkiErg		Distance app.erg.zone	View workout
12/18/23	1,014m	5:00.0	2:27.9	SkiErg		Cool-down 5min app.erg.zone	View workout
12/18/23	15,000m	54:43.1	1:49.4	SkiErg			View workout
12/18/23	2,318m	10:00.0	2:09.4	SkiErg		Warm-up 10mins app.erg.zone	View workout

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