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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jason James

Log

Date Distance Time Pace Comments Action
06/13/24 5,009m 19:02.4 1:54.0

Distance Solid
app.erg.zone

 View workout
06/12/24 100m 0:17.2 1:26.0

100m
app.erg.zone

 View workout
06/12/24 2,296m 9:47.4 2:07.9

Distance Solid
app.erg.zone

 View workout
06/10/24 10,000m 43:17.0 2:09.8

Distance
app.erg.zone

 View workout
06/05/24 5,554m 20:00.6 1:48.0

Distance
app.erg.zone

 View workout
04/29/24 21,097m 1:19:49.0 1:53.4

Distance Solid
app.erg.zone

 View workout
04/26/24 20,000m 1:26:00.3 2:09.0

Distance
app.erg.zone

 View workout
04/10/24 15,016m 1:00:42.8 2:01.2

Distance
app.erg.zone

 View workout
04/09/24 1,130m 5:00.0 2:12.7

Cool-down
5min
app.erg.zone

 View workout
04/09/24 10,000m 38:10.2 1:54.5

Distance
app.erg.zone

 View workout
04/04/24 2,357m 10:00.0 2:07.2

Warm-up
10mins
app.erg.zone

 View workout
02/08/24 227m 0:45.0 1:39.1

One-Two-One
45/15 x 5
1min rest
500m/1min rest x 4
1min rest
45/15 x 5
app.erg.zo…

 View workout
02/08/24 287m 1:04.1 1:51.6

Ranking workouts
500m TT
app.erg.zone

 View workout
02/08/24 2,346m 10:00.0 2:07.8

Warm-up
10mins
app.erg.zone

 View workout
12/31/23 25,000m 1:34:16.4 1:53.1

Distance
25km
app.erg.zone

 View workout
12/30/23 1,096m 5:00.0 2:16.8

Cool-down
5min
app.erg.zone

 View workout
12/30/23 5,100m 17:36.1 1:43.5 View workout
12/30/23 2,321m 10:00.0 2:09.2

Warm-up
10mins
app.erg.zone

 View workout
12/28/23 20,000m 1:20:21.3 2:00.5

20km easy
4km+1km x 5 LIT
app.erg.zone

 View workout
12/27/23 832m 5:00.0 3:00.2

Cool-down
5min
app.erg.zone

 View workout