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Jason James

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/06/23	20,000m	1:21:39.5	2:02.4	SkiErg		Distance SkiErg app.erg.zone	View workout
01/04/23	1,077m	5:00.0	2:19.2	SkiErg		Cool-down 5min app.erg.zone	View workout
01/04/23	5,000m	20:16.1	2:01.6	SkiErg		Biathlon intervals 10x500m / 90sec rest (skate) app.erg.zone	View workout
01/04/23	5,000m	22:27.1	2:14.7	SkiErg		Biathlon intervals 10x500m / 90sec rest (skate) app.erg.zone	View workout
01/03/23	12,000m	47:54.0	1:59.7	SkiErg		Easy Hill Climb Intervals 5km Easy, 1km Steady Uphill. app.erg.zone	View workout
12/30/22	7,600m	27:11.0	1:47.3	SkiErg			View workout
12/30/22	2,261m	10:00.0	2:12.6	SkiErg		Warm-up 10mins app.erg.zone	View workout
12/16/22	18,000m	1:18:54.5	2:11.5	SkiErg		Easy Hill Climb Intervals 5km Easy, 1km Steady Uphill. erg.zone	View workout
12/15/22	9,105m	32:00.0	1:45.4	SkiErg			View workout
12/15/22	2,393m	10:00.0	2:05.3	SkiErg		Warm-up 10mins erg.zone	View workout
12/13/22	20,000m	1:31:58.0	2:17.9	SkiErg		EASY distance erg.zone	View workout
12/12/22	24,000m	1:49:14.8	2:16.5	SkiErg		30km Hill Climb Intervals 5 Easy, 1 Steady Uphill. erg.zone	View workout
12/10/22	10,000m	36:17.4	1:48.8	SkiErg			View workout
12/10/22	1,974m	8:00.0	2:01.5	SkiErg		Warm-up 8min erg.zone	View workout
11/30/22	15,000m	1:06:41.6	2:13.3	SkiErg		20km easy 4km+1km x 5 LIT erg.zone	View workout
11/14/22	500m	1:28.1	1:28.1	SkiErg			View workout
11/14/22	1,882m	8:00.0	2:07.5	SkiErg		Warm-up 8min erg.zone	View workout
11/12/22	5,000m	16:59.4	1:41.9	SkiErg			View workout
11/12/22	1,974m	8:00.0	2:01.5	SkiErg		Warm-up 8min erg.zone	View workout
11/12/22	1,000m	3:12.5	1:36.2	SkiErg		Part of my 5x 1km interval 12/11/22 session, can be verified there.	View workout

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