Concept2 Logbook | Log for Jason James

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Last 30 Days Activity

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World Erg Challenge	March 15–April 15
April Fool's	April 1–15
Marathon and Century Challenge	May 1–15
Mindful May Meters	May 1–31

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Concept2 Blog

Apr 4	Comparing the Concept2 StrengthErg and RowErg
Mar 25	Inspiring Women in Sport: Jo Victorio-Sharma
Mar 24	Work and Force with the Concept2 StrengthErg
Mar 11	12 Products to Update Your Concept2 Erg
Mar 9	Inspiring Women in Sport: Ariel Karabinus
Mar 7	Q & A with Battle Cancer Founder Scott Britton
Mar 6	Inspiring Women in Sport: Lauren Weeks
Mar 1	Get Battle Cancer Ready with These Four Workouts
Feb 28	Bonded by Blades
Feb 10	Follow the 2025 World Rowing Indoor Championships

Jason James

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/03/23	2x5000m/1:00r	40:14.9	2:00.7	SkiErg	Steady app.erg.zone	View workout
03/31/23	v5000m/0:10r...4	12,000m	2:15.9	SkiErg	Hill Climb Intervals 5km Easy, 1km Steady Uphill. app.erg.zone	View workout
03/01/23	2x5000m/1:00r	39:50.0	1:59.5	SkiErg	Distance SkiErg app.erg.zone	View workout
01/11/23	10x500m/1:30r	20:49.6	2:04.9	SkiErg	Biathlon intervals 10x500m / 90sec rest (skate) app.erg.zone	View workout
01/11/23	2x500m/1:30r	4:16.6	2:08.3	SkiErg	Biathlon intervals 10x500m / 90sec rest (skate) app.erg.zone	View workout
01/11/23	4x500m/1:30r	8:30.8	2:07.7	SkiErg	Biathlon intervals 10x500m / 90sec rest (skate) app.erg.zone	View workout
01/10/23	6x5000m/1:00r	2:06:11.8	2:06.1	SkiErg	Distance SkiErg app.erg.zone	View workout
01/07/23	6x5000m/1:00r	2:16:08.5	2:16.1	SkiErg	Distance SkiErg app.erg.zone	View workout
01/06/23	4x5000m/1:00r	1:21:39.5	2:02.4	SkiErg	Distance SkiErg app.erg.zone	View workout
01/04/23	5:00	1,077m	2:19.2	SkiErg	Cool-down 5min app.erg.zone	View workout
01/04/23	10x500m/1:30r	20:16.1	2:01.6	SkiErg	Biathlon intervals 10x500m / 90sec rest (skate) app.erg.zone	View workout
01/04/23	10x500m/1:30r	22:27.1	2:14.7	SkiErg	Biathlon intervals 10x500m / 90sec rest (skate) app.erg.zone	View workout
01/03/23	v5000m/0:10r...4	12,000m	1:59.7	SkiErg	Easy Hill Climb Intervals 5km Easy, 1km Steady Uphill. app.erg.zone	View workout
12/30/22	v400m/0:30r...7	7,600m	1:47.3	SkiErg		View workout
12/30/22	10:00	2,261m	2:12.6	SkiErg	Warm-up 10mins app.erg.zone	View workout
12/16/22	v5000m/0:10r...6	18,000m	2:11.5	SkiErg	Easy Hill Climb Intervals 5km Easy, 1km Steady Uphill. erg.zone	View workout
12/15/22	v6:00/1:30r...6	9,105m	1:45.4	SkiErg		View workout
12/15/22	10:00	2,393m	2:05.3	SkiErg	Warm-up 10mins erg.zone	View workout
12/13/22	4x5000m/1:00r	1:31:58.0	2:17.9	SkiErg	EASY distance erg.zone	View workout
12/12/22	v5000m/0:10r...8	24,000m	2:16.5	SkiErg	30km Hill Climb Intervals 5 Easy, 1 Steady Uphill. erg.zone	View workout
12/10/22	v2500m/r...4	10,000m	1:48.8	SkiErg		View workout
12/10/22	8:00	1,974m	2:01.5	SkiErg	Warm-up 8min erg.zone	View workout
11/30/22	v4000m/0:15r...6	15,000m	2:13.3	SkiErg	20km easy 4km+1km x 5 LIT erg.zone	View workout
11/14/22	500m	1:28.1	1:28.1	SkiErg		View workout
11/14/22	8:00	1,882m	2:07.5	SkiErg	Warm-up 8min erg.zone	View workout