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Jason James

Log

Date Distance Time Pace Comments Action
09/30/22 20,000m 1:26:39.6 2:09.9

20km
erg.zone

 View workout
09/29/22 25,000m 1:47:04.6 2:08.4

Steve's 5x5 Hill Climb Culminator
5x 4km@1-3 +1km@10. + 30r
erg.zone

 View workout
09/26/22 15,000m 1:03:06.4 2:06.2

20km easy
4km+1km x 5 LIT
erg.zone

 View workout
09/21/22 8,556m 46:42.6 2:43.7

20km easy
4km+1km x 5 LIT
erg.zone

 View workout
09/16/22 20,000m 1:27:08.6 2:10.7

20km easy
4km+1km x 5 LIT
erg.zone

 View workout
09/13/22 1,062m 5:00.0 2:21.2

Cool-down
5km
erg.zone

 View workout
09/13/22 5,506m 19:15.0 1:44.8

7th Heaven
60>45>30>15>15 / 15sec rest
60sec rest
x 7
erg.zone

 View workout
09/13/22 1,880m 8:00.0 2:07.6

Warm-up
8min
erg.zone

 View workout
09/12/22 30,000m 2:06:43.2 2:06.7

30km Hill Climb Intervals
5 Easy, 1 Steady Uphill.
erg.zone

 View workout
09/12/22 37m 0:11.4 2:34.0

30km Hill Climb Intervals
5 Easy, 1 Steady Uphill.
erg.zone

 View workout
09/08/22 30,000m 2:09:57.3 2:09.9

30km Hill Climb Intervals
5 Easy, 1 Steady Uphill.
erg.zone

 View workout
09/07/22 1,564m 8:02.3 2:34.1

Cool-down
5km
erg.zone

 View workout
09/07/22 6,334m 23:00.0 1:48.9

"It's only 20 minutes".
8min warm up
2x 10x 45/15r
erg.zone

 View workout
09/05/22 25,000m 1:44:06.6 2:04.9

Steve's 5x5 Hill Climb Culminator
5x 4km@1-3 +1km@10. + 30r
erg.zone

 View workout
09/04/22 26,600m 1:45:20.3 1:58.8

Accelerando diminution
Decreasing the distance, but getting faster, with a 100m crescendo!
erg.zone

View workout
09/01/22 25,000m 1:43:57.6 2:04.7

Steve's 5x5
5x 4km@1-3 +1km@10. + 30r
erg.zone

 View workout
08/23/22 15,000m 1:06:05.0 2:12.1

15km
erg.zone

 View workout
08/22/22 5,564m 19:15.0 1:43.7

7th Heaven
60>45>30>15>15 / 15sec rest
60sec rest
x 7
erg.zone

 View workout
08/22/22 1,836m 8:00.0 2:10.7

Warm-up
8min
erg.zone

 View workout
08/18/22 20,015m 1:30:17.8 2:15.3

30km
steady LIT
erg.zone

 View workout