Concept2 Logbook | Log for Jason James

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Apr 4	Comparing the Concept2 StrengthErg and RowErg
Mar 25	Inspiring Women in Sport: Jo Victorio-Sharma
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Mar 9	Inspiring Women in Sport: Ariel Karabinus
Mar 7	Q & A with Battle Cancer Founder Scott Britton
Mar 6	Inspiring Women in Sport: Lauren Weeks
Mar 1	Get Battle Cancer Ready with These Four Workouts
Feb 28	Bonded by Blades
Feb 10	Follow the 2025 World Rowing Indoor Championships

Jason James

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/12/22	v1000m/10:00r...5	5,000m	1:41.9	SkiErg		View workout
11/12/22	8:00	1,974m	2:01.5	SkiErg	Warm-up 8min erg.zone	View workout
11/12/22	3:12.5	1,000m	1:36.2	SkiErg	Part of my 5x 1km interval 12/11/22 session, can be verified there.	View workout
11/08/22	5:00	1,133m	2:12.3	SkiErg	Cool-down 5min erg.zone	View workout
11/08/22	v0:45/0:15r...10	2,226m	1:41.0	SkiErg	"It's only 20 minutes". 2x 10x 45/15r erg.zone	View workout
11/08/22	10x500m/1:30r	20:35.1	2:03.5	SkiErg	Biathlon intervals 10x500m / 90sec rest @1-10 erg.zone	View workout
11/08/22	8:00	1,986m	2:00.8	SkiErg	Warm-up 8min erg.zone	View workout
11/07/22	5:00	1,058m	2:21.7	SkiErg	Cool-down 5min erg.zone	View workout
11/07/22	5000m	17:34.3	1:45.4	SkiErg		View workout
11/07/22	8:00	1,877m	2:07.8	SkiErg	Warm-up 8min erg.zone	View workout
11/04/22	v5000m/0:10r...10	30,000m	2:14.4	SkiErg	30km Hill Climb Intervals 5 Easy, 1 Steady Uphill. erg.zone	View workout
11/03/22	5000m	19:29.7	1:56.9	SkiErg	5km erg.zone	View workout
11/02/22	v1000m/4:11r...4	4,000m	2:08.3	SkiErg	Weights / SkiErg recovery KB followed by 1km easy ski as recovery erg.zone	View workout
11/02/22	8:00	2,000m	2:00.0	SkiErg	Warm-up 8min erg.zone	View workout
11/01/22	10x500m/1:30r	19:25.1	1:56.5	SkiErg	Biathlon intervals 10x500m / 90sec rest @1-10 erg.zone	View workout
11/01/22	10x500m/1:30r	19:22.3	1:56.2	SkiErg	Biathlon intervals 10x500m / 90sec rest @1-10 erg.zone	View workout
11/01/22	8:00	1,880m	2:07.6	SkiErg	Warm-up 8min erg.zone	View workout
10/25/22	5000m	21:15.7	2:07.5	SkiErg	5km erg.zone	View workout
10/17/22	1:27.8	500m	1:27.8	SkiErg	Completed at the UK's National Snow Show.	View workout
10/12/22	v1:00/0:15r...35	5,618m	1:42.7	SkiErg	7th Heaven 60>45>30>15>15 / 15sec rest 60sec rest x 7 erg.zone	View workout
10/12/22	8:00	1,951m	2:03.0	SkiErg	Warm-up 8min erg.zone	View workout
10/11/22	v5000m/0:10r...10	30,000m	2:11.5	SkiErg	30km Hill Climb Intervals 5 Easy, 1 Steady Uphill. erg.zone	View workout
10/10/22	v0:45/0:15r...15	3,171m	1:46.4	SkiErg	"It's only 20 minutes". 2x 10x 45/15r erg.zone	View workout
10/10/22	8:00	1,938m	2:03.8	SkiErg	Warm-up 8min erg.zone	View workout
10/09/22	4x5000m/1:00r	1:28:05.3	2:12.1	SkiErg	EASY distance erg.zone	View workout