Concept2 Logbook | Log for Jason James

Sign Up

Jason James

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/08/22	1,133m	5:00.0	2:12.3	SkiErg		Cool-down 5min erg.zone	View workout
11/08/22	2,226m	7:30.0	1:41.0	SkiErg		"It's only 20 minutes". 2x 10x 45/15r erg.zone	View workout
11/08/22	5,000m	20:35.1	2:03.5	SkiErg		Biathlon intervals 10x500m / 90sec rest @1-10 erg.zone	View workout
11/08/22	1,986m	8:00.0	2:00.8	SkiErg		Warm-up 8min erg.zone	View workout
11/07/22	1,058m	5:00.0	2:21.7	SkiErg		Cool-down 5min erg.zone	View workout
11/07/22	5,000m	17:34.3	1:45.4	SkiErg			View workout
11/07/22	1,877m	8:00.0	2:07.8	SkiErg		Warm-up 8min erg.zone	View workout
11/04/22	30,000m	2:14:25.5	2:14.4	SkiErg		30km Hill Climb Intervals 5 Easy, 1 Steady Uphill. erg.zone	View workout
11/03/22	5,000m	19:29.7	1:56.9	SkiErg		5km erg.zone	View workout
11/02/22	4,000m	17:06.5	2:08.3	SkiErg		Weights / SkiErg recovery KB followed by 1km easy ski as recovery erg.zone	View workout
11/02/22	2,000m	8:00.0	2:00.0	SkiErg		Warm-up 8min erg.zone	View workout
11/01/22	5,000m	19:25.1	1:56.5	SkiErg		Biathlon intervals 10x500m / 90sec rest @1-10 erg.zone	View workout
11/01/22	5,000m	19:22.3	1:56.2	SkiErg		Biathlon intervals 10x500m / 90sec rest @1-10 erg.zone	View workout
11/01/22	1,880m	8:00.0	2:07.6	SkiErg		Warm-up 8min erg.zone	View workout
10/25/22	5,000m	21:15.7	2:07.5	SkiErg		5km erg.zone	View workout
10/17/22	500m	1:27.8	1:27.8	SkiErg		Completed at the UK's National Snow Show.	View workout
10/12/22	5,618m	19:15.0	1:42.7	SkiErg		7th Heaven 60>45>30>15>15 / 15sec rest 60sec rest x 7 erg.zone	View workout
10/12/22	1,951m	8:00.0	2:03.0	SkiErg		Warm-up 8min erg.zone	View workout
10/11/22	30,000m	2:11:35.7	2:11.5	SkiErg		30km Hill Climb Intervals 5 Easy, 1 Steady Uphill. erg.zone	View workout
10/10/22	3,171m	11:15.0	1:46.4	SkiErg		"It's only 20 minutes". 2x 10x 45/15r erg.zone	View workout

«
1
2
...
4
5
6
7
8
9
10
...
14
15
»