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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jason James

Log

Date Distance Time Pace Comments Action
12/31/21 7,600m 26:22.7 1:44.1 View workout
12/31/21 1,843m 8:00.0 2:10.2

8min

 View workout
12/30/21 8,988m 32:00.0 1:46.8 View workout
12/30/21 1,872m 8:00.0 2:08.2

8min

 View workout
12/28/21 15,000m 56:38.1 1:53.2 View workout
12/28/21 1,877m 8:00.0 2:07.8

8min

 View workout
12/26/21 10,000m 36:47.9 1:50.3 View workout
12/23/21 5,000m 17:42.2 1:46.2 View workout
12/23/21 1,855m 13:31.4 3:38.7

2.5km

 View workout
12/10/21 2,500m 10:10.8 2:02.1

2.5km

 View workout
12/07/21 5,000m 17:14.4 1:43.4 View workout
12/06/21 1,503m 6:29.9 2:09.7 View workout
12/06/21 500m 1:29.9 1:29.9 View workout
12/06/21 2,500m 10:20.7 2:04.1

2.5km

 View workout
12/04/21 2,500m 10:38.2 2:07.6

5km

 View workout
12/04/21 5,000m 17:19.1 1:43.9

10x500m / 90sec rest @1-10

 View workout
12/04/21 2,500m 9:47.5 1:57.5

2.5km

 View workout
12/01/21 3,452m 14:18.4 2:04.3 View workout
12/01/21 3,363m 12:00.0 1:47.0 View workout
12/01/21 5,000m 18:28.5 1:50.8 View workout