Jason James

Log

Date Workout Score Ave Comments Action
08/18/22 20015m 1:30:17.8 2:15.3

30km
steady LIT
erg.zone

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07/23/22 15000m 1:09:25.6 2:18.8

15km
erg.zone

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05/25/22 20002m 1:25:12.3 2:07.7

30km
steady LIT
erg.zone

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03/12/22 15020m 1:00:56.8 2:01.7

steady LIT

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03/10/22 5000m 18:48.9 1:52.8 View workout
02/28/22 14349m 1:00:11.6 2:05.8

steady LIT

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02/23/22 7504m 33:02.8 2:12.1 View workout
02/04/22 30000m 2:12:54.8 2:12.9

steady LIT

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02/01/22 v2:00/r...12 4,787m 1:43.4

2min threshold + 30 sec max + 1min rest
2min threshold + 45 sec max + 1min rest
2min threshold + 60 sec max + 3min rest
x 3

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02/01/22 8:00 2,045m 1:57.3

8min

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01/31/22 24002m 1:43:02.2 2:08.7

steady LIT

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01/28/22 v6:00/2:00r...12 5,374m 1:44.2

6min + 2min rest @10
x 2
40/20
x 10

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01/28/22 8:00 2,057m 1:56.6

8min

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01/06/22 20000m 1:27:27.1 2:11.1

20km steady LIT

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01/04/22 15000m 1:06:26.5 2:12.8 View workout
12/31/21 v400m/0:30r...7 7,600m 1:44.1 View workout
12/31/21 8:00 1,843m 2:10.2

8min

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12/30/21 v6:00/1:30r...6 8,988m 1:46.8 View workout
12/30/21 8:00 1,872m 2:08.2

8min

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12/28/21 15000m 56:38.1 1:53.2 View workout
12/28/21 8:00 1,877m 2:07.8

8min

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12/26/21 v2500m/r...4 10,000m 1:50.3 View workout
12/23/21 5000m 17:42.2 1:46.2 View workout
12/23/21 1855m 13:31.4 3:38.7

2.5km

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12/10/21 2500m 10:10.8 2:02.1

2.5km

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