Concept2 Logbook | Log for Jason James

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Jason James

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/04/22	26,600m	1:45:20.3	1:58.8	SkiErg		Accelerando diminution Decreasing the distance, but getting faster, with a 100m crescendo! erg.zone	View workout
09/01/22	25,000m	1:43:57.6	2:04.7	SkiErg		Steve's 5x5 5x 4km@1-3 +1km@10. + 30r erg.zone	View workout
08/23/22	15,000m	1:06:05.0	2:12.1	SkiErg		15km erg.zone	View workout
08/22/22	5,564m	19:15.0	1:43.7	SkiErg		7th Heaven 60>45>30>15>15 / 15sec rest 60sec rest x 7 erg.zone	View workout
08/22/22	1,836m	8:00.0	2:10.7	SkiErg		Warm-up 8min erg.zone	View workout
08/18/22	20,015m	1:30:17.8	2:15.3	SkiErg		30km steady LIT erg.zone	View workout
07/23/22	15,000m	1:09:25.6	2:18.8	SkiErg		15km erg.zone	View workout
05/25/22	20,002m	1:25:12.3	2:07.7	SkiErg		30km steady LIT erg.zone	View workout
03/12/22	15,020m	1:00:56.8	2:01.7	SkiErg		steady LIT	View workout
03/10/22	5,000m	18:48.9	1:52.8	SkiErg			View workout
02/28/22	14,349m	1:00:11.6	2:05.8	SkiErg		steady LIT	View workout
02/23/22	7,504m	33:02.8	2:12.1	SkiErg			View workout
02/04/22	30,000m	2:12:54.8	2:12.9	SkiErg		steady LIT	View workout
02/01/22	4,787m	16:30.0	1:43.4	SkiErg		2min threshold + 30 sec max + 1min rest 2min threshold + 45 sec max + 1min rest 2min threshold + 60 sec max + 3min rest x 3	View workout
02/01/22	2,045m	8:00.0	1:57.3	SkiErg		8min	View workout
01/31/22	24,002m	1:43:02.2	2:08.7	SkiErg		steady LIT	View workout
01/28/22	5,374m	18:40.0	1:44.2	SkiErg		6min + 2min rest @10 x 2 40/20 x 10	View workout
01/28/22	2,057m	8:00.0	1:56.6	SkiErg		8min	View workout
01/06/22	20,000m	1:27:27.1	2:11.1	SkiErg		20km steady LIT	View workout
01/04/22	15,000m	1:06:26.5	2:12.8	SkiErg			View workout

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