Sign Up
2,314,730
Lifetime Meters
285,190
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jason James

Log

Date Distance Time Pace Comments Action
08/23/22 15,000m 1:06:05.0 2:12.1

15km
erg.zone

 View workout
08/22/22 5,564m 19:15.0 1:43.7

7th Heaven
60>45>30>15>15 / 15sec rest
60sec rest
x 7
erg.zone

 View workout
08/22/22 1,836m 8:00.0 2:10.7

Warm-up
8min
erg.zone

 View workout
08/18/22 20,015m 1:30:17.8 2:15.3

30km
steady LIT
erg.zone

 View workout
07/23/22 15,000m 1:09:25.6 2:18.8

15km
erg.zone

 View workout
05/25/22 20,002m 1:25:12.3 2:07.7

30km
steady LIT
erg.zone

 View workout
03/12/22 15,020m 1:00:56.8 2:01.7

steady LIT

 View workout
03/10/22 5,000m 18:48.9 1:52.8 View workout
02/28/22 14,349m 1:00:11.6 2:05.8

steady LIT

 View workout
02/23/22 7,504m 33:02.8 2:12.1 View workout
02/04/22 30,000m 2:12:54.8 2:12.9

steady LIT

 View workout
02/01/22 4,787m 16:30.0 1:43.4

2min threshold + 30 sec max + 1min rest
2min threshold + 45 sec max + 1min rest
2min threshold + 60 sec max + 3min rest
x 3

View workout
02/01/22 2,045m 8:00.0 1:57.3

8min

 View workout
01/31/22 24,002m 1:43:02.2 2:08.7

steady LIT

 View workout
01/28/22 5,374m 18:40.0 1:44.2

6min + 2min rest @10
x 2
40/20
x 10

 View workout
01/28/22 2,057m 8:00.0 1:56.6

8min

 View workout
01/06/22 20,000m 1:27:27.1 2:11.1

20km steady LIT

 View workout
01/04/22 15,000m 1:06:26.5 2:12.8 View workout
12/31/21 7,600m 26:22.7 1:44.1 View workout
12/31/21 1,843m 8:00.0 2:10.2

8min

 View workout