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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jason James

Log

Date Distance Time Pace Comments Action
10/04/21 5,157m 20:03.7 1:56.7 View workout
10/01/21 5,191m 19:30.0 1:52.6 View workout
09/30/21 21,097m 1:24:40.7 2:00.4 View workout
09/27/21 4,514m 17:26.8 1:55.9 View workout
09/27/21 5,017m 19:42.4 1:57.8 View workout
09/26/21 10,009m 42:47.0 2:08.2 View workout
09/23/21 14,506m 1:00:00.0 2:04.0 View workout
09/17/21 653m 3:02.6 2:19.8 View workout
09/17/21 3,057m 10:00.0 1:38.1 View workout
09/17/21 1,174m 5:03.4 2:09.2 View workout
06/21/21 5,000m 17:48.0 1:46.8 View workout
05/24/21 4,657m 16:30.0 1:46.2 View workout
05/21/21 6,000m 22:26.3 1:52.1 View workout
05/17/21 1,085m 5:02.8 2:19.5 View workout
05/17/21 5,218m 20:00.0 1:54.9 View workout
05/14/21 15,000m 1:06:39.0 2:13.3 View workout
05/10/21 5,000m 17:25.6 1:44.5 View workout
05/06/21 42,195m 2:57:49.1 2:06.4 View workout
05/04/21 5,000m 17:58.2 1:47.8 View workout
05/04/21 409m 2:16.3 2:46.6 View workout