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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jason James

Log

Date Distance Time Pace Comments Action
09/24/19 15,277m 1:10:00.9 2:17.4 View workout
09/04/19 357m 1:59.6 2:47.5 View workout
09/04/19 10,705m 42:00.0 1:57.7 View workout
07/01/19 10,358m 48:00.0 2:19.0

5x8min

 View workout
06/20/19 1,000m 4:58.5 2:29.2 View workout
06/20/19 5,512m 20:00.0 1:48.8 View workout
06/17/19 20,000m 1:29:44.5 2:14.6 View workout
06/07/19 2,000m 7:58.0 1:59.5 View workout
06/07/19 334m 1:00.0 1:29.8 View workout
06/07/19 100m 0:17.7 1:28.5 View workout
06/07/19 100m 0:18.1 1:30.5 View workout
06/07/19 2,000m 7:19.3 1:49.8 View workout
06/03/19 15,043m 1:00:00.0 1:59.6 View workout
05/31/19 7,500m 28:25.7 1:53.7 View workout
05/29/19 20,003m 1:40:19.9 2:30.4 View workout
04/23/19 15,000m 1:01:56.4 2:03.8 View workout
04/04/19 2,010m 10:00.0 2:29.2 View workout
04/04/19 3,567m 15:04.1 2:06.7 View workout
04/04/19 6,021m 24:00.0 1:59.5

12/12

 View workout
04/03/19 12,000m 55:25.7 2:18.5 View workout