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Jason James

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/21/24	345m	1:00.0	1:26.9	SkiErg			View workout
09/21/24	1,410m	6:03.8	2:09.0	SkiErg		CD/WU app.erg.zone	View workout
09/21/24	1,379m	8:00.0	2:54.0	SkiErg		CD/WU app.erg.zone	View workout
09/11/24	2,001m	8:00.0	1:59.9	SkiErg		CD/WU app.erg.zone	View workout
09/10/24	1,930m	8:00.0	2:04.3	SkiErg		CD/WU app.erg.zone	View workout
09/05/24	3,295m	12:45.0	1:56.0	SkiErg		"It's only 20 minutes". 2x 10x 45/15r app.erg.zone	View workout
09/05/24	1,924m	8:00.0	2:04.7	SkiErg		CD/WU app.erg.zone	View workout
09/04/24	2,022m	8:00.0	1:58.6	SkiErg		CD/WU app.erg.zone	View workout
08/22/24	10,000m	38:03.6	1:54.1	SkiErg		5km Easy Intervals + 1min rest app.erg.zone	View workout
08/21/24	10,001m	41:39.0	2:04.9	SkiErg		Steady session app.erg.zone	View workout
07/24/24	8,161m	32:36.0	1:59.8	SkiErg		Steady session app.erg.zone	View workout
07/23/24	1,805m	8:00.0	2:12.9	SkiErg		CD/WU app.erg.zone	View workout
07/23/24	4,310m	15:00.0	1:44.4	SkiErg		"It's only 20 minutes". 2x 10x 45/15r app.erg.zone	View workout
07/19/24	10,000m	43:12.3	2:09.6	SkiErg		Steady session app.erg.zone	View workout
07/18/24	10,000m	39:31.0	1:58.5	SkiErg		Steady session app.erg.zone	View workout
07/16/24	25,334m	1:45:01.1	2:04.3	SkiErg		Distance Solid app.erg.zone	View workout
06/20/24	4,102m	14:15.0	1:44.2	SkiErg		"It's only 20 minutes". 2x 10x 45/15r app.erg.zone	View workout
06/20/24	5,001m	18:04.1	1:48.3	SkiErg		Distance Solid app.erg.zone	View workout
06/17/24	3,654m	12:30.0	1:42.6	SkiErg		Veckans SkiErgpass 22.3 10min warmup 10x30/30 3min rest 10x45/15 app.erg.zone	View workout
06/17/24	5,000m	19:09.1	1:54.9	SkiErg		Distance app.erg.zone	View workout

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