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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jason James

Log

Date Distance Time Pace Comments Action
09/26/24 2,495m 9:51.2 1:58.4 View workout
09/23/24 1,726m 8:00.0 2:19.0

CD/WU
app.erg.zone

 View workout
09/21/24 345m 1:00.0 1:26.9 View workout
09/21/24 1,410m 6:03.8 2:09.0

CD/WU
app.erg.zone

 View workout
09/21/24 1,379m 8:00.0 2:54.0

CD/WU
app.erg.zone

 View workout
09/11/24 2,001m 8:00.0 1:59.9

CD/WU
app.erg.zone

 View workout
09/10/24 1,930m 8:00.0 2:04.3

CD/WU
app.erg.zone

 View workout
09/05/24 3,295m 12:45.0 1:56.0

"It's only 20 minutes".

2x 10x 45/15r
app.erg.zone

 View workout
09/05/24 1,924m 8:00.0 2:04.7

CD/WU
app.erg.zone

 View workout
09/04/24 2,022m 8:00.0 1:58.6

CD/WU
app.erg.zone

 View workout
08/22/24 10,000m 38:03.6 1:54.1

5km Easy Intervals + 1min rest
app.erg.zone

 View workout
08/21/24 10,001m 41:39.0 2:04.9

Steady session
app.erg.zone

 View workout
07/24/24 8,161m 32:36.0 1:59.8

Steady session
app.erg.zone

 View workout
07/23/24 1,805m 8:00.0 2:12.9

CD/WU
app.erg.zone

 View workout
07/23/24 4,310m 15:00.0 1:44.4

"It's only 20 minutes".

2x 10x 45/15r
app.erg.zone

 View workout
07/19/24 10,000m 43:12.3 2:09.6

Steady session
app.erg.zone

 View workout
07/18/24 10,000m 39:31.0 1:58.5

Steady session
app.erg.zone

 View workout
07/16/24 25,334m 1:45:01.1 2:04.3

Distance Solid
app.erg.zone

 View workout
06/20/24 4,102m 14:15.0 1:44.2

"It's only 20 minutes".

2x 10x 45/15r
app.erg.zone

 View workout
06/20/24 5,001m 18:04.1 1:48.3

Distance Solid
app.erg.zone

 View workout