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Jason James

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/04/23	2,118m	10:00.0	2:21.6	SkiErg		Warm-up 10mins app.erg.zone	View workout
11/29/23	1,109m	5:00.0	2:15.2	SkiErg		Cool-down 5min app.erg.zone	View workout
11/29/23	5,000m	17:39.5	1:45.9	SkiErg		5km test app.erg.zone	View workout
11/29/23	2,242m	10:00.0	2:13.8	SkiErg		Warm-up 10mins app.erg.zone	View workout
07/10/23	1,408m	5:43.7	2:02.0	SkiErg		Steady app.erg.zone	View workout
07/06/23	6,993m	27:55.9	1:59.8	SkiErg		Hill Climb Intervals 5km Easy, 1km Steady Uphill. app.erg.zone	View workout
07/03/23	6,771m	24:45.0	1:49.6	SkiErg		Thunder & Lightning 2min threshold + 30 sec max + 1min rest 2min threshold + 45 sec max + 1min rest 2min threshold + 60 s…	View workout
07/03/23	5,000m	19:42.4	1:58.2	SkiErg		Steady app.erg.zone	View workout
04/11/23	20,000m	1:21:41.2	2:02.5	SkiErg		Steady app.erg.zone	View workout
04/05/23	10,000m	40:47.9	2:02.3	SkiErg		Steady app.erg.zone	View workout
04/03/23	10,000m	40:14.9	2:00.7	SkiErg		Steady app.erg.zone	View workout
03/31/23	12,000m	54:23.3	2:15.9	SkiErg		Hill Climb Intervals 5km Easy, 1km Steady Uphill. app.erg.zone	View workout
03/01/23	10,000m	39:50.0	1:59.5	SkiErg		Distance SkiErg app.erg.zone	View workout
01/11/23	5,000m	20:49.6	2:04.9	SkiErg		Biathlon intervals 10x500m / 90sec rest (skate) app.erg.zone	View workout
01/11/23	1,000m	4:16.6	2:08.3	SkiErg		Biathlon intervals 10x500m / 90sec rest (skate) app.erg.zone	View workout
01/11/23	2,000m	8:30.8	2:07.7	SkiErg		Biathlon intervals 10x500m / 90sec rest (skate) app.erg.zone	View workout
01/10/23	30,000m	2:06:11.8	2:06.1	SkiErg		Distance SkiErg app.erg.zone	View workout
01/07/23	30,000m	2:16:08.5	2:16.1	SkiErg		Distance SkiErg app.erg.zone	View workout
01/06/23	20,000m	1:21:39.5	2:02.4	SkiErg		Distance SkiErg app.erg.zone	View workout
01/04/23	1,077m	5:00.0	2:19.2	SkiErg		Cool-down 5min app.erg.zone	View workout

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