Jason James

Log

Date Distance Time Pace Comments Action
12/04/23 2,025m 10:00.0 2:28.1

Warm-up
10mins
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12/04/23 1,609m 5:19.5 1:39.2 View workout
12/04/23 2,118m 10:00.0 2:21.6

Warm-up
10mins
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11/29/23 1,109m 5:00.0 2:15.2

Cool-down
5min
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11/29/23 5,000m 17:39.5 1:45.9

5km test
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11/29/23 2,242m 10:00.0 2:13.8

Warm-up
10mins
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07/10/23 1,408m 5:43.7 2:02.0

Steady
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07/06/23 6,993m 27:55.9 1:59.8

Hill Climb Intervals
5km Easy, 1km Steady Uphill.
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07/03/23 6,771m 24:45.0 1:49.6

Thunder & Lightning
2min threshold + 30 sec max + 1min rest
2min threshold + 45 sec max + 1min rest
2min threshold + 60 s…

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07/03/23 5,000m 19:42.4 1:58.2

Steady
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04/11/23 20,000m 1:21:41.2 2:02.5

Steady
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04/05/23 10,000m 40:47.9 2:02.3

Steady
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04/03/23 10,000m 40:14.9 2:00.7

Steady
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03/31/23 12,000m 54:23.3 2:15.9

Hill Climb Intervals
5km Easy, 1km Steady Uphill.
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03/01/23 10,000m 39:50.0 1:59.5

Distance SkiErg
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01/11/23 5,000m 20:49.6 2:04.9

Biathlon intervals
10x500m / 90sec rest (skate)
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01/11/23 1,000m 4:16.6 2:08.3

Biathlon intervals
10x500m / 90sec rest (skate)
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01/11/23 2,000m 8:30.8 2:07.7

Biathlon intervals
10x500m / 90sec rest (skate)
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01/10/23 30,000m 2:06:11.8 2:06.1

Distance SkiErg
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01/07/23 30,000m 2:16:08.5 2:16.1

Distance SkiErg
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