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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jason James

Log

Date Distance Time Pace Comments Action
12/28/23 20,000m 1:20:21.3 2:00.5

20km easy
4km+1km x 5 LIT
app.erg.zone

 View workout
12/27/23 832m 5:00.0 3:00.2

Cool-down
5min
app.erg.zone

 View workout
12/27/23 8,030m 30:00.0 1:52.0

Veckans SkiErgpass 22.1
10min warmup
5x4min/2min rest
app.erg.zone

 View workout
12/21/23 20,000m 1:17:52.6 1:56.8

Distance
app.erg.zone

 View workout
12/18/23 1,014m 5:00.0 2:27.9

Cool-down
5min
app.erg.zone

 View workout
12/18/23 15,000m 54:43.1 1:49.4 View workout
12/18/23 2,318m 10:00.0 2:09.4

Warm-up
10mins
app.erg.zone

 View workout
12/15/23 1,064m 5:00.0 2:20.9

Cool-down
5min
app.erg.zone

 View workout
12/15/23 6,927m 24:00.0 1:43.9 View workout
12/15/23 2,265m 10:00.0 2:12.4

Warm-up
10mins
app.erg.zone

 View workout
12/11/23 1,000m 5:00.0 2:30.0

Cool-down
5min
app.erg.zone

 View workout
12/11/23 10,000m 36:11.8 1:48.5 View workout
12/11/23 2,114m 10:00.0 2:21.9

Warm-up
10mins
app.erg.zone

 View workout
12/07/23 5,000m 17:05.2 1:42.5 View workout
12/07/23 2,251m 10:00.0 2:13.2

Warm-up
10mins
app.erg.zone

 View workout
12/06/23 20,000m 1:24:59.1 2:07.4 View workout
12/05/23 1,034m 5:00.0 2:25.0

Cool-down
5min
app.erg.zone

 View workout
12/05/23 4,569m 15:00.0 1:38.4

Power Hour
30x 30h/30e
x2
app.erg.zone

 View workout
12/05/23 5m 0:10.1 16:50.0

Power Hour
30x 30h/30e
x2
app.erg.zone

 View workout
12/05/23 2,264m 10:00.0 2:12.5

Warm-up
10mins
app.erg.zone

 View workout