Jason James

Log

Date Workout Score Ave Comments Action
11/26/24 10:00 2,080m 2:24.2

Warm-up
10mins
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11/19/24 10000m 40:50.3 2:02.5 View workout
11/14/24 v4000m/0:05r...8 20,000m 2:04.0 View workout
11/13/24 5000m 21:59.9 2:11.9 View workout
11/12/24 5000m 20:55.4 2:05.5 View workout
11/11/24 1609m 5:20.1 1:39.4 View workout
11/11/24 8:00 1,883m 2:07.4

CD/WU
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11/05/24 2x5000m/1:00r 39:58.6 1:59.9 View workout
11/04/24 5000m 18:19.2 1:49.9 View workout
10/22/24 5x5000m/0:30r 1:39:32.0 1:59.4 View workout
10/21/24 4x5000m/0:30r 1:19:37.1 1:59.4 View workout
10/19/24 15000m 1:04:21.7 2:08.7 View workout
10/17/24 v0:45/0:15r...20 4,393m 1:42.4

"It's only 20 minutes".

2x 10x 45/15r
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10/14/24 10000m 38:10.6 1:54.5 View workout
10/08/24 10000m 38:10.7 1:54.5 View workout
10/07/24 15000m 1:04:17.5 2:08.5 View workout
10/06/24 8:00 1,809m 2:12.6

CD/WU
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10/06/24 4:27 1,098m 2:01.6 View workout
10/01/24 10000m 42:02.8 2:06.1 View workout
09/30/24 8:00 1,889m 2:07.0 View workout
09/26/24 8:00 1,805m 2:12.9

CD/WU
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09/26/24 9:51 2,495m 1:58.4 View workout
09/23/24 8:00 1,726m 2:19.0

CD/WU
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09/21/24 1:00 345m 1:26.9 View workout
09/21/24 6:03 1,410m 2:09.0

CD/WU
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