Jason James

Log

Date Workout Score Ave Comments Action
01/07/23 6x5000m/1:00r 2:16:08.5 2:16.1

Distance SkiErg
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01/06/23 4x5000m/1:00r 1:21:39.5 2:02.4

Distance SkiErg
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01/04/23 5:00 1,077m 2:19.2

Cool-down
5min
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01/04/23 10x500m/1:30r 20:16.1 2:01.6

Biathlon intervals
10x500m / 90sec rest (skate)
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01/04/23 10x500m/1:30r 22:27.1 2:14.7

Biathlon intervals
10x500m / 90sec rest (skate)
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01/03/23 v5000m/0:10r...4 12,000m 1:59.7

Easy Hill Climb Intervals
5km Easy, 1km Steady Uphill.
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12/30/22 v400m/0:30r...7 7,600m 1:47.3 View workout
12/30/22 10:00 2,261m 2:12.6

Warm-up
10mins
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12/16/22 v5000m/0:10r...6 18,000m 2:11.5

Easy Hill Climb Intervals
5km Easy, 1km Steady Uphill.
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12/15/22 v6:00/1:30r...6 9,105m 1:45.4 View workout
12/15/22 10:00 2,393m 2:05.3

Warm-up
10mins
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12/13/22 4x5000m/1:00r 1:31:58.0 2:17.9

EASY distance
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12/12/22 v5000m/0:10r...8 24,000m 2:16.5

30km Hill Climb Intervals
5 Easy, 1 Steady Uphill.
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12/10/22 v2500m/r...4 10,000m 1:48.8 View workout
12/10/22 8:00 1,974m 2:01.5

Warm-up
8min
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11/30/22 v4000m/0:15r...6 15,000m 2:13.3

20km easy
4km+1km x 5 LIT
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11/14/22 500m 1:28.1 1:28.1 View workout
11/14/22 8:00 1,882m 2:07.5

Warm-up
8min
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11/12/22 v1000m/10:00r...5 5,000m 1:41.9 View workout
11/12/22 8:00 1,974m 2:01.5

Warm-up
8min
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11/12/22 3:12.5 1,000m 1:36.2

Part of my 5x 1km interval 12/11/22 session, can be verified there.

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11/08/22 5:00 1,133m 2:12.3

Cool-down
5min
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11/08/22 v0:45/0:15r...10 2,226m 1:41.0

"It's only 20 minutes".

2x 10x 45/15r
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11/08/22 10x500m/1:30r 20:35.1 2:03.5

Biathlon intervals
10x500m / 90sec rest @1-10
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11/08/22 8:00 1,986m 2:00.8

Warm-up
8min
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