Jason James

Log

Date Distance Time Pace Comments Action
10/10/22 1,938m 8:00.0 2:03.8

Warm-up
8min
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10/09/22 20,000m 1:28:05.3 2:12.1

EASY distance
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10/07/22 15,000m 1:06:55.4 2:13.8

5km Easy Intervals + 1min rest
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10/05/22 42,195m 2:46:36.1 1:58.4

The Marathon
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10/03/22 10,118m 46:33.8 2:18.0

20km
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10/02/22 5,000m 19:59.3 1:59.9

5km
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09/30/22 20,000m 1:26:39.6 2:09.9

20km
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09/29/22 25,000m 1:47:04.6 2:08.4

Steve's 5x5 Hill Climb Culminator
5x 4km@1-3 +1km@10. + 30r
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09/26/22 15,000m 1:03:06.4 2:06.2

20km easy
4km+1km x 5 LIT
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09/21/22 8,556m 46:42.6 2:43.7

20km easy
4km+1km x 5 LIT
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09/16/22 20,000m 1:27:08.6 2:10.7

20km easy
4km+1km x 5 LIT
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09/13/22 1,062m 5:00.0 2:21.2

Cool-down
5km
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09/13/22 5,506m 19:15.0 1:44.8

7th Heaven
60>45>30>15>15 / 15sec rest
60sec rest
x 7
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09/13/22 1,880m 8:00.0 2:07.6

Warm-up
8min
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09/12/22 30,000m 2:06:43.2 2:06.7

30km Hill Climb Intervals
5 Easy, 1 Steady Uphill.
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09/12/22 37m 0:11.4 2:34.0

30km Hill Climb Intervals
5 Easy, 1 Steady Uphill.
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09/08/22 30,000m 2:09:57.3 2:09.9

30km Hill Climb Intervals
5 Easy, 1 Steady Uphill.
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09/07/22 1,564m 8:02.3 2:34.1

Cool-down
5km
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09/07/22 6,334m 23:00.0 1:48.9

"It's only 20 minutes".
8min warm up
2x 10x 45/15r
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09/05/22 25,000m 1:44:06.6 2:04.9

Steve's 5x5 Hill Climb Culminator
5x 4km@1-3 +1km@10. + 30r
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