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Jason James

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/07/22	15,000m	1:06:55.4	2:13.8	SkiErg		5km Easy Intervals + 1min rest erg.zone	View workout
10/05/22	42,195m	2:46:36.1	1:58.4	SkiErg		The Marathon erg.zone	View workout
10/03/22	10,118m	46:33.8	2:18.0	SkiErg		20km erg.zone	View workout
10/02/22	5,000m	19:59.3	1:59.9	SkiErg		5km erg.zone	View workout
09/30/22	20,000m	1:26:39.6	2:09.9	SkiErg		20km erg.zone	View workout
09/29/22	25,000m	1:47:04.6	2:08.4	SkiErg		Steve's 5x5 Hill Climb Culminator 5x 4km@1-3 +1km@10. + 30r erg.zone	View workout
09/26/22	15,000m	1:03:06.4	2:06.2	SkiErg		20km easy 4km+1km x 5 LIT erg.zone	View workout
09/21/22	8,556m	46:42.6	2:43.7	SkiErg		20km easy 4km+1km x 5 LIT erg.zone	View workout
09/16/22	20,000m	1:27:08.6	2:10.7	SkiErg		20km easy 4km+1km x 5 LIT erg.zone	View workout
09/13/22	1,062m	5:00.0	2:21.2	SkiErg		Cool-down 5km erg.zone	View workout
09/13/22	5,506m	19:15.0	1:44.8	SkiErg		7th Heaven 60>45>30>15>15 / 15sec rest 60sec rest x 7 erg.zone	View workout
09/13/22	1,880m	8:00.0	2:07.6	SkiErg		Warm-up 8min erg.zone	View workout
09/12/22	30,000m	2:06:43.2	2:06.7	SkiErg		30km Hill Climb Intervals 5 Easy, 1 Steady Uphill. erg.zone	View workout
09/12/22	37m	0:11.4	2:34.0	SkiErg		30km Hill Climb Intervals 5 Easy, 1 Steady Uphill. erg.zone	View workout
09/08/22	30,000m	2:09:57.3	2:09.9	SkiErg		30km Hill Climb Intervals 5 Easy, 1 Steady Uphill. erg.zone	View workout
09/07/22	1,564m	8:02.3	2:34.1	SkiErg		Cool-down 5km erg.zone	View workout
09/07/22	6,334m	23:00.0	1:48.9	SkiErg		"It's only 20 minutes". 8min warm up 2x 10x 45/15r erg.zone	View workout
09/05/22	25,000m	1:44:06.6	2:04.9	SkiErg		Steve's 5x5 Hill Climb Culminator 5x 4km@1-3 +1km@10. + 30r erg.zone	View workout
09/04/22	26,600m	1:45:20.3	1:58.8	SkiErg		Accelerando diminution Decreasing the distance, but getting faster, with a 100m crescendo! erg.zone	View workout
09/01/22	25,000m	1:43:57.6	2:04.7	SkiErg		Steve's 5x5 5x 4km@1-3 +1km@10. + 30r erg.zone	View workout

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