Jason James

Log

Date Workout Score Ave Comments Action
02/01/22 8:00 2,045m 1:57.3

8min

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01/31/22 24002m 1:43:02.2 2:08.7

steady LIT

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01/28/22 v6:00/2:00r...12 5,374m 1:44.2

6min + 2min rest @10
x 2
40/20
x 10

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01/28/22 8:00 2,057m 1:56.6

8min

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01/06/22 20000m 1:27:27.1 2:11.1

20km steady LIT

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01/04/22 15000m 1:06:26.5 2:12.8 View workout
12/31/21 v400m/0:30r...7 7,600m 1:44.1 View workout
12/31/21 8:00 1,843m 2:10.2

8min

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12/30/21 v6:00/1:30r...6 8,988m 1:46.8 View workout
12/30/21 8:00 1,872m 2:08.2

8min

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12/28/21 15000m 56:38.1 1:53.2 View workout
12/28/21 8:00 1,877m 2:07.8

8min

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12/26/21 v2500m/r...4 10,000m 1:50.3 View workout
12/23/21 5000m 17:42.2 1:46.2 View workout
12/23/21 1855m 13:31.4 3:38.7

2.5km

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12/10/21 2500m 10:10.8 2:02.1

2.5km

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12/07/21 v1000m/10:00r...5 5,000m 1:43.4 View workout
12/06/21 1503m 6:29.9 2:09.7 View workout
12/06/21 500m 1:29.9 1:29.9 View workout
12/06/21 2500m 10:20.7 2:04.1

2.5km

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12/04/21 2500m 10:38.2 2:07.6

5km

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12/04/21 10x500m/1:30r 17:19.1 1:43.9

10x500m / 90sec rest @1-10

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12/04/21 2500m 9:47.5 1:57.5

2.5km

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12/01/21 14:18 3,452m 2:04.3 View workout
12/01/21 2x6:00/2:00r 3,363m 1:47.0 View workout