Jose Razo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/23 |
2,000m |
9:53.5 |
2:28.3 |
RowErg |
Hwt |
View workout
|
12/06/23 |
500m |
2:18.7 |
2:18.7 |
RowErg |
Hwt |
View workout
|
12/06/23 |
1,000m |
4:50.1 |
2:25.0 |
RowErg |
Hwt |
View workout
|
12/06/23 |
2,000m |
9:59.7 |
2:29.9 |
RowErg |
Hwt |
View workout
|
12/06/23 |
7,000m |
31:14.7 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/06/23 |
3,000m |
14:54.4 |
2:29.0 |
RowErg |
Hwt |
View workout
|
12/05/23 |
500m |
2:57.5 |
2:57.5 |
SkiErg |
|
View workout
|
12/05/23 |
2,000m |
8:59.7 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/05/23 |
4,000m |
19:59.1 |
2:29.8 |
RowErg |
Hwt |
View workout
|
12/05/23 |
3,000m |
14:29.4 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/05/23 |
2,000m |
9:19.8 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/05/23 |
1,000m |
4:58.5 |
2:29.2 |
RowErg |
Hwt |
View workout
|
12/04/23 |
2,000m |
9:24.9 |
2:21.2 |
RowErg |
Hwt |
View workout
|
12/04/23 |
3,000m |
12:57.7 |
2:09.6 |
RowErg |
Hwt |
View workout
|
12/04/23 |
1,000m |
4:57.5 |
2:28.7 |
RowErg |
Hwt |
View workout
|
12/04/23 |
5,000m |
22:51.6 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/03/23 |
1,000m |
4:57.8 |
2:28.9 |
RowErg |
Hwt |
View workout
|
12/03/23 |
2,000m |
9:19.8 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/03/23 |
3,000m |
14:29.2 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/03/23 |
1,000m |
4:59.3 |
2:29.6 |
RowErg |
Hwt |
View workout
|